Kundalini Yoga ONLINE

These 2 hour online gatherings are for awakening to a greater potency of life force, tuning in to the wisdom of your higher self and exploring who you are - body and soul - through the practice of Kundalini Yoga and Meditation. The yoga session flows into a sacred sound journey with gongs, crystal bowls and various other instruments to further integrate and harmonise the effects of the practice in deep relaxation. (Please note: you will need decent headphones or speakers in order to receive the healing sound frequencies at optimum.)

KUNDALINI YOGA is known as the yoga of awareness. It's a technology which elevates consciousness and can be particularly helpful in times of change or challenge, creating spaciousness and clarity of mind, bringing courage to the heart and effecting greater resilience of the nervous system. It combines pranayama, asana, mantra and meditation to safely raise the Kundalini energy up from the base of the spine, removing obstacles and healing energetic blocks in the body, both from this life time and those memories we've inherited. We develop our strength, flexibility, and coordination, expand our lung capacity, improve cardiovascular health and the balance of our nervous and endocrine systems, nurture intuition, induce states of deep meditation, provide powerful detoxification for the body-mind-spirit and much more. Kundalini energy is akin to what has also been named qi, élan vital and life force energy, amongst other things.

In today’s culture which readily overstimulates our attention and encourages instant gratification, it’s particularly profound to cultivate a space to focus, connect, breathe, release, envision and project.

FACILITATOR

Charan Bani Kaur (Annabelle Stapleton-Crittenden) practices healing arts and performance. She‘s based in London UK, and was born in a rainforest in Australia.

After coming to yoga in 2006 she found deepest resonance with the profound technology of Kundalini Yoga and feels blessed to share the teachings. Charan Bani also weaves with the harmonising tools of sound medicine and intuitive storytelling, and offers the heart centring plant spirit cacao.

Her background in performance informs the way she holds space for people to intimately encounter themselves, to connect with their innate wisdom, and flow with their innermost creative capacity. Her offerings are also enriched by studies in the neurophysiology of complex trauma, oppression and embodied therapy. She is endlessly fascinated by the magic of performing-ourselves-into-being - tapping into our capacity to heal old wounds, recognise where we've been self-sabotaging rascals, and realign with our soul path to flourish.

Charan Bani loves to collaborate and gather in community, celebrating our unique bodies and histories whilst supporting collective healing. Her hope is that we might each-all elevate to our brightest destiny, nurturing courage and resilience alongside soft, vibrant sensuality. Everyone is welcome.

Instagram: @snakebelle

REFUNDS POLICY: Please note, we do not arrange refunds or exchanges. When possible we encourage reselling on Ticketswap.

ACCESS:  We do our best to include everyone in our events, regardless of health circumstances. If you have access requirements please email the event organiser directly to discuss. Many facilitators are able to offer reduced ticket prices for those truly unable to afford the ticket price. If this applies to you, do please get in touch with the event organiser.

For PSYCHEDELIC KNOWLEDGE AND RESOURCES please check out the Psychedelic Society website. 

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