Gong Meditation - 11th September

An evening of gentle meditation guided by the sound of the gong. The event will take place in the beautiful Mahala store in Crouch End. Seated on various comforting cushions and rugs, participants will be guided through some breathing techniques to ground, relax and still the mind. Each session is unique, focusing on specific chakras and parts of the body, depending on the phase of the moon. Utilizing a combination of techniques, such as mudra (hand and finger positions), drishti (eye position), mantra (chanting), visualization and, of course the sound of the gong, we will enter a space of deep meditation. No experience is necessary, just an open mind and heart. The evening concludes with the sharing of tea, optional oracle cards and conversation.

Looking forward to seeing you there. 

Philip

“Listen to the sound of waves within you.” Rumi

“Gong is the sound that projects you out of your realm to the Infinity.” Yogi Bhajan

Testimonials:

Roy - I felt transported physically, mentally and spiritually. I was amazed by the peacefulness, clarity of mind, well being, and grounded sensation I experienced.

Laura - It's helped move me to a place of deep relaxation at the time of the sessions and I've noticed a real feeling of peace and calm afterwards, with an ongoing feeling of gratitude for things and with a more positive ‘can do’ attitude.

Important information:

By booking this event, you are agreeing that it is safe for you and that you take responsibility for your own well-being. Please read the following contraindications BEFORE purchasing a ticket:

1. Gong Meditation is not a replacement for medical treatment and we do not make any medical claims about its use.
2. If you have epilepsy, please check with your doctor before attending as some rare forms of epilepsy can be triggered by sound.
3. If you are pregnant, gong meditation should be safe but please do your own research to make sure you are comfortable and let us know if you are pregnant. General advice is to avoid during first trimester.
4. If you have severe or clinical mental health problems, please check with your doctor or mental health professional to make sure the event's activities will be safe for you.
5. If you have any implants or plates in your body (such as metal plates, pins, or ball joints), please check with a medical professional before attending
6. Unfortunately refunds are not possible. Tickets are transferable to friends and family, but please let me know in advance.