Dance with your Grief - Mini Retreat

Dance With Your Grief: The Mini Retreat

It’s time for a big release.

After two years of offering grief-dance workshops, this expanded Saturday session invites you into a deeper space—where movement, community, and care meet.

We’ll begin with ceremonial cacao to soften into our hearts, followed by a guided dance journey to move grief through the body. Expect music, sweat, stillness, and a banging playlist—space to feel, express, and let go.

Then, we’ll shift into gentle sound and expression, followed by a restorative sauna to support nervous system recovery. We’ll close with nourishing vegan food, grounding us in connection with ourselves and each other.

This is more than a workshop—
It’s a mini retreat for what’s real, felt, and ready to move.

What to Expect

🌀 Embodied Movement – A dance-based grief practice to release through breath, rhythm, and body (no experience needed).
🔥 Sauna Integration – Soothing heat to unwind and restore after emotional release.
🥗 Vegan Nourishment – A grounding meal to close the session in care and connection.
💬 Community & Sharing – Space for reflection, conversation, or quiet togetherness.
✨ Held Space – Come as you are. All emotions welcome.