Nervous System Healing - 6 week course with Jean Carroll PhD

Have you ever felt “on edge” for no obvious reason? Or maybe the opposite—completely drained, even after a full night’s sleep? Perhaps you’ve experienced unexplained pain, gut disturbance or skin  issues, heightened sensitivity, or trouble with sleep, memory, or focus?

What if I told you the key to all of this is your nervous system?

Or, to be more precise—the nervous system is the lock. Environment is the key. Behaviour is the hand that turns the key.

Stay with me…

Your nervous system is the control centre of your body. It manages your stress levels, energy, and even how safe and connected you feel. When it’s well resourced and regulated, you feel calm, think more clearly, and have the energy to tackle your day and enjoy life.

But when it’s out of balance, your body can feel stuck in overdrive (hello, stress and anxiety) or shutdown (fatigue, overwhelm, and burnout).

This balance matters for more than just your mood. Nervous system health impacts your immune system, digestion, sleep, relationships, and even how you bounce back from life's challenges.

Here’s the good news: no matter where you’re starting from, you can train your nervous system to work with you instead of against you.

I’ll show you exactly how to build a healthier, more resilient nervous system—so you can move through life with more ease, focus, and energy.

Are you ready to turn the key?

What To Expect

• Self-paced recorded content 
   
• Weekly live group coaching calls
   
• 2 complimentary 1-2-1 coaching calls included
   
• Your first 1-2-1 is bookable immediately upon payment
   
• Your second 1-2-1 is bookable upon completion of the course

Note: If you choose, additional 1-2-1s would be charged at my usual rate of £65/hr

Over 5 weeks, we will learn the ins and outs of the nervous system: common mistakes, uncommon knowledge, and real routes to greater resilience

We will learn how to work dynamically with what's coming up to create greater capacity through top-down (cognitive) and bottom-up (somatic) practices

Basically I've taken 12 weeks of neuro somatic therapy and condensed it down into a more accessible, more affordable and fun format!