Rooted Soul Collective is a community of heart-centred people, who cherish their interconnection with all Life; Earth, elements, ancestors, animals and each other. We are all walking our unique soul path to create harmony for all Life, and we need each other to Rise. 

Collective Care is the root that binds us all. Just like the roots of trees intertwining beneath the Earth, our collective care is the medicine that nourishes our souls, strengthens our bonds, and liberates our collective spirit.

You might call yourself a social activist, environmentalist, advocate, change-maker, Earth-warrior, ally, or you might not. No matter how you define or show your care for the world, this space is for you, because you need collective care too.

We're a new community and are offering a free weekly online space for us to gather, rest, heal & rise together. 

Rooted Soul Collective: Art is Medicine

You hold so much. For the world. For others. Yet you often forget about yourself.
Art is Medicine is a 90-minute online space to let all that you’re holding move through you with intuitive art-making, sound and collective care. 

Together, we’ll honour what’s present; grief, rage, hope, fatigue, longing, and gently invite it onto the page. You don’t need to be an artist. You only need to bring yourself, your materials, and your willingness to feel. Your creativity is not separate from your commitment to justice. It’s a way back to ourselves, to each other, and to the world we’re trying to heal.

How we’ll flow together:

You’ll be guided through a powerful process of emotional release, reflection, and integration using music-led art-making.

• Grounding and opening sharing circle to connect with yourself and others
• Guided intuitive art practice, with music and prompts to help you access and express a range of emotions
• Closing reflection circle to support integration and connection with your community

This is a gentle and nourishing space. Come as you are. Let your art hold what your heart carries.

What You’ll Need:

Whatever art materials you have at home; coloured pencils, paints, pastels, chalk, collage materials, even biro and paper. Your full presence. 

In this space, we ask that you commit to:

• Showing up exactly as you are. Your humanity with its grief, sorrow, rage, inspiration, joy, hope and everything in between is welcome.
• Being respectful and reflective about opinions and perspectives that are different to yours. We will not engage in Political debates, and will remain rooted in witnessing another’s lived reality.

Join the Rooted Soul Collective on Whatsapp by clicking this link. We’ll share weekly ‘sparks’ like resources and practices to keep our collective light burning bright.

This space is held by Zaira Mughal

Hi, I'm Zai :) 

Beyond the labels that describe what I do, I am a lover of nature, creator of joy, social activist, intuitive artist, wise mystic and I embody the spirit of a brave-heart lioness. I’m also an Integrative Arts Psychotherapist, and Creative Wellbeing and Meditation Facilitator with training in Trauma, Eastern Bodymind practices and Nature-Therapy. 

Reach out on Instagram or email if you want to chat, collaborate, have questions etc !

Instagram: @arthealingwithzaira

Website: www.zairamughal.com

Email: zaira.mughal85@gmail.com