Refresh your Senses - Refresh your Soul

A Rejuvenating Retreat day in Nature to Raise your Vibration and Be Present!

When:-                Friday 29th August 2025 / 10am-4.30pm

Where:-               Furlong Farm, Bradford on Avon, BA15 2SA

Donation:-          £55.00  (concessions available, please ask)

Lunch:-                 Please bring a lunch to share, or your own food if dietary restrictions

For more information or to book to pay cash on the day please contact Nicky at:- nicky@yes-wellbeing.co.uk  or Krysia at: - krysiachrzan@outlook.com

Description:-

Step into a day of fun activities and mindfulness for a deep connection to nature and inner transformation — where creativity, embodiment and mindful practices guide you home to your true self.   Refresh Your Senses is a meaningfully designed retreat to reconnect you with the present moment, the natural world, to open your intuition, and realign your energy.

Together, we’ll explore:

🌿 Present moment awareness through activities and the 5 senses
🧘Nature meditation and connection to your 6th sense (intuition)
♾️ Infinity Mindful walking meditation  and powerful intention setting  
🎨Mindful Mandala creation as a form of inner expression and meditation
🍵Plant Medicine Tea ceremony for grounding and deep gratitude to Mother Gaia
🏊‍♂️Refreshing Swim in Outdoor Pool, on site

Expect a day that is not only peaceful and nourishing, but also joyful, uplifting, and expansive.
You’ll leave feeling more aligned, more connected, and more present—within yourself and the world around you.

We invite you for a multi-dimensional connection: to Mother Earth, to Plants, to the Elements and to your Inner Being.

With lots of love and blessings

Nicky + Krysia
xxxxx

Nicky is a Wellbeing Practitioner and Mindfulness Teacher and has led numerous wellbeing workshops to bring Calm, Joy and Healing to people's lives.  She loves the Natural world, sharing ways of connecting with Nature for the benefit of Mother Earth and our spiritual wellbeing.

Krysia has over 20 years experience as an Education ranger with the Forestry Commission and more recently working free-lance, leading workshops for both the young and old.  She loves to connect people with Nature and the wonder of the world on your doorstep as well as with the spiritual realms.  She is passionate about creating  more Peace and Harmony in our world.