🌿 Breath and Sound Conscious Connected Breathwork with Crystal Bowl sound immersion

A Conscious Connected Breathwork and Crystal Bowl Healing Journey
Facilitated by Beth Bauer & Sasha (Restful Rhythms)

In a world that rarely lets us pause, Breath & Sound offers a powerful invitation to come home to yourself.

This unique collaboration brings together Conscious Connected Breathwork and crystal bowl sound healing in one potent, deeply restorative session. Guided by Beth Bauer, you will experience a therapeutic breathing journey designed to open the body, soften the mind, and release what you’ve been carrying. As the breath begins to move you, Sasha’s live crystal bowls weave through the space, bathing your system in pure, harmonic sound frequencies. These soothing vibrations help calm the nervous system, support emotional integration, and encourage a profound sense of peace.

Why Breath and Sound?
Modern life constantly pulls us into states of stress and disconnection. Breathwork interrupts these patterns, giving your body a chance to process and release what it holds. Sound therapy works alongside this, helping to regulate your system on a cellular level — like a balm for the overstimulated modern mind. Together, they create a synergy that can open doorways to clarity, calm, and even unexpected insight.

You don’t need any previous experience. This is a safe, trauma-informed, and gently held space for you to explore. You will be supported with grounding somatic practices to help you land back in your body, steady and integrated, before you leave.

What to expect:
✨ An introduction and intention-setting circle
✨ Conscious Connected Breathwork journey guided by Beth
✨ Crystal singing bowl sound bath by Sasha
✨ Gentle somatic practices for grounding and integration
✨ Space for sharing and reflection if you wish

Who is this for?

Anyone wanting to let go of stress or overwhelm

Those seeking a deeper sense of inner calm and presence

People curious about healing through breath and sound

Anyone ready to reconnect with themselves

Spaces are intentionally limited to ensure a safe and supported group environment.

Practical Details:
📅 3rd September
🕒 7pm – 9pm
📍 The Sun Room at Rise Bakery

If you have questions about breathwork, sound healing, or what to expect, please reach out — I’m happy to talk things through.