Dance with your grief

Dance with Your Grief 

NEXT DATE - 7th September 2025 - North  London 

Multiple dates available - See flyer or contact me for future dates

LONDON/DEVON/ONLINE

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Dance with Your Grief
A 3-hour grief journey — raw, tender, and transformational.

We gather in sacred circle to meet grief with presence — not to fix or escape it, but to fully witness and feel it in all its wild, aching truth. This is a journey of remembrance, expression, and reclamation.

Together, we will:

🌿 Begin with heart-opening cacao
We’ll share ceremonial cacao to soften our edges and deepen connection — to ourselves, to each other, and to the spirit of grief moving through us. This sacred plant medicine opens the heart, preparing us to drop into vulnerability and trust.

🌀 Enter the space of grief through meditation and ritual
Guided visualization and breath will lead us inward — gently unearthing the stories and sensations of grief held in the body. We will create a shared ritual to name and honor our losses — of people, places, versions of self — whatever needs to be felt, acknowledged, and witnessed.

🔥 Move what lives beneath the surface
With the safety of the circle holding us, we transition into somatic practices that support emotional release. Using breathwork, embodiment, and dynamic movement — from slow, primal pulses to cathartic, ecstatic dance — we give space to the full spectrum of grief: rage, heartbreak, numbness, despair, confusion, longing.

There is space for it all. You are not too much.

🐾 Let your body speak
Through the rhythms of shamanic drumming, ambient soundscapes, and even the raw pulse of Drum and Bass, we give permission for the body to lead — to shake, stomp, scream, crawl, cry, or roar. You decide how your grief moves. This is your dance.

🌊 Return to stillness, softness, and integration
After the storm, we slow down. We rest in restorative stillness with sound healing, Reiki, and nurturing touch. A space to integrate, to be held, and to come home to yourself.

🫶 Sacred sharing & soul nourishment
Throughout the journey, we will return again and again to the circle — to speak, be witnessed, and witness others. We close our time together with a final sharing circle, grounding into the lessons, connections, and transformation.

We’ll then nourish our bodies with grounding, wholesome vegan food — eaten in connection, not silence.

This is not a performance. It’s not about being graceful. It’s about being real.

This is a space to feel.
To move grief through the body.
To roar. To weep. To let go.
To remember the love that grief points to.
To alchemize pain into presence.

Let yourself be seen. Let your lioness ROAR.