Cat
@catduval

I am on a mission to counter the culture of burnout and loneliness and connect people to the best of themselves through facilitating workshops, celebratory ceremonies and regenerative rituals that strengthen communities and create a genuinely happier world.

This manifests in 3 main ways, plus targeted workshops on topics that call out to be explored.:

1) Burnout to Brilliance Coaching: I coach creatives, coaches, and entrepreneurs to make happiness their businesses so that they restore their energy, become autonomous with their attention and curate the life and business they dream of. 

2) Morning Ritual Club: Regenerative rituals that prime your mind, body and spirit to create a life in full colour! A place where busy people move from burnout to brilliance by embracing the power of daily rituals. Morning movement, mindset, and motivation re-conditions you to be more prone to find flow state, balance your energy, and create space in your schedule for what fulfills you.

3) Yoga Raves and Yoga Parties: I guide yoga raves and yoga hen party and birthday party experiences that bond friends and family together in a creative, fun, and healthy way. So the host feels celebrated and the group feels a sense of meaningful connection and purpose as a community.

Since founding Nine Lives Yoga in 2012 I’ve worked with over 25,000 clients in 11 countries and continue to be a student of personal development distilling the most transformative techniques into my coaching and teaching.

Clients include small business owners, entrepreneurs, and wellness professionals as well as companies such as Microsoft, and Unilever, and public services like BBC 6 Music and the National Health Service (NHS).

Senior Yoga Teacher | Life Coach | Entrepreneur

www.catduval.co.uk | www.ninelivesyoga.com | www.yogahenparties.co.uk

@cat.duval | @ninelivesyoga | @yogahenparties