Lioba Fezer
@poised_stream_12

I have been teaching and practising various forms of yoga for over 15 years now. I am interested in the different dimensions of yoga including the profound wisdom teachings of the yogic tradition that help us to understand ourselves and the relationship between the body and the mind and reality. 

Pranayama (breathwork) and guided relaxation practises such as yoga nidra can have a very powerful effect on the nervous system and the psyche. I love the path of bhakti- devotional chanting and singing as a way to access the heart and the divine within and without and meditation is the ultimate coming home to our essence. 

I have practised bodywork and other forms of therapy including nutritional therapy for many years now and believe that wellbeing needs to be approached from many different angles.