The Jasmine Space
@the_jasmine_space

I know what it’s like to feel disconnected—searching for confidence, balance, and inner peace. My own journey into well-being practices like yoga, mindfulness, and creativity began when I was overwhelmed by stress, fatigue, and anxiety. These practices helped me reconnect with my body’s wisdom and embrace my true self. It wasn’t an overnight process—it took time to find the right spaces, the right practices, and build consistency. Through self-inquiry and showing up for myself, I’ve learned so much about who I am. Today, I feel more connected, accepting, and truly happy in my life—confident in myself and my path.

This transformation has inspired me to create a safe space for women and girls to experience the same growth, guiding them toward a life of confidence, joy, and deep self-connection. Through deep reflection on my own self-development journey, I realized that building a strong relationship with yourself is the foundation for a balanced and fulfilling life. Connecting with your body’s wisdom allows you to make clearer decisions, nurture emotional freedom, and prevent stress, fatigue, and anxiety. It creates space for peace, self-compassion, and confidence. Ultimately, honouring your body is key to preventing imbalance, disease, and living with alignment and vitality.

I am grateful for my teachers and guides, including Rachel Morley at Embodied Reiki Facilitator, Charanpal Singh in Kundalini Yoga Level 1 & 2 at Soul Explorer, and my certification as an Ayurveda Nutrition and Lifestyle Practitioner from the Ayurvedic Institute, London.