Ayurveda Mamma Prenatal Yoga

Heavenly Prenatal Yoga

With reflexology and deep relaxation to help you navigate through pregnancy while preparing your mind and body for a positive birth outcome.

On Mondays at 6:30pm, at Samaya Sol in Battersea, London. Secure your slot here.

About

Designed to optimise your prenatal journey with as much bliss in the mind and body as womballypossible. Deborah Rose’s prenatal Yoga classes focus on movement and touch to optimise the Prana {Sanskrit for Life Force} levels in your abdominal organs, endocrine glands, low back and hips in alignment with your body’s incredible efforts to facilitate your baby’s growth. Your practice finishes with a guided meditation - Birth Nidra - to help you condition your brain and uterus for a positive birth outcome, while Deborah will go around to treat your feet to some pregnancy-safe reflexology.

Where

Samaya Sol

153 Battersea Park Road

London, SW8 4BX

When

On Mondays at 6.30 pm (75-minute class)

How do I join?

Book yourself straight into you class of choice here, or gift this class by selecting 'buy now' on this page. Feel free to drop me an email (deborahrose@itsmotherearth.com) or What's App (07494630696) to learn more about this class, or to add yourself to the list.