Ayurveda Mamma Prenatal Yoga

Heavenly Prenatal Yoga

With reflexology and deep relaxation to help you navigate through pregnancy while preparing your mind and body for a positive birth outcome.

On Tuesdays, 9 am - 10 am @ Samaya Sol in Battersea, London. Join here!

About

Designed to optimise your prenatal journey with as much bliss in the mind and body as wombally possible. Deborah Rose’s prenatal Yoga classes focus on movement and touch to optimise the Prana {Sanskrit for Life Force} levels in your abdominal organs, endocrine glands, low back and hips in alignment with your body’s incredible efforts to facilitate your baby’s growth. Your practice finishes with a guided meditation - Birth Nidra - to help you condition your brain and uterus for a positive birth outcome, while Deborah will go around to treat you to some pregnancy-safe reflexology.

Where

Samaya Sol

153 Battersea Park Road

London SW8 4BX

United Kingdom

When

On Mondays at 6.30 pm (75-minute class)

How do I join?

Book your slot here, or gift this class by selecting 'buy now' on this page. Feel free to email me (deborahrose@itsmotherearth.com) or What's App (07494630696) to learn more about this class, or to add pregnant folks to the list.