21 Day Online Meditation Journey | Crisis Kit

Join Sarah for a 21 day online meditation journey, exploring Kundalini yoga as a tool for managing times of crisis.
 

Using breath-work, gentle movement and traditional Kundalini meditations she will be teaching you the practical tools to help regulate the nervous system, avoiding overwhelm in these intense times. You will be guided through a daily routine for you to practice along with from the comfort of your own home, as well as weekly check-ins with the online community.

You will discover a holistic approach to creating long-lasting changes in your life and nurture new healthy habits with a daily practice designed to calm the body, mind and spirit.

We are offering this shorter 21 days of devotion as a great opportunity for those of you who have never done an extended meditation practice before but are looking to commit to a devoted, introductory Kundalini practice. 

To keep us connected and motivated, we’ll have:

• Weekly check-in calls to share progress and inspiration.
• A supportive WhatsApp group to stay in touch, ask questions, and celebrate milestones.
• A curated playlist of inspiring music and mantras to fuel our creative flow.

21 days of committed devotion will help you begin to develop new habits in your daily routine by altering neural pathways in the brain in manageable time-frame to integrate these practices into your life.

The practices that we will learn on this course will be accessible for all to enjoy and super helpful for you to use in times of crisis when you’re feeling overwhelmed, anxious, in a high stress situation or just needing to quiet the mind.

Start date: Friday 21st March (Introductory Zoom call 7 – 8.30 pm)

Closing date: Thursday 10th April (Closing session Zoom call 7 – 8.30 pm)

Location: Online via Zoom

Sliding Scale Exchange: £33

*The introductory call will be recorded so, if you are unable to attend and would like to start your journey a few days later, please drop us a message.