Autumn Equinox Reflect & Reset

The Autumn Equinox represents balance: a  moment where light and darkness align in harmony.  As the Season turns, you're invited to a guided journalling workshop to reflect on your growth and restore your own inner balance. 

This one-hour online workshop will guide you through a reflective journey to connect with the past season's experiences and create space for growth and transformation in the coming season. Through guided meditation and creative journalling prompts, you will:

• Reflect on the previous season
• Let go of things that no longer serve you
• Discover insights from your experiences
• Restore harmony between inner challenges and peace

Please come prepared to reflect and write with a journal/notebook and pen, and anything to make you feel comfortable. This will be a personal journey with no right or wrong answers, and you will not be expected to share your writing with others in the group unless you wish to.