90 Minute Relax & Unwind Yoga: Mindful Movement & Yoga Nidra Workshop 3 dates

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Hosted by Heal Oxford Wellbeing
Enquiries to itstime@healoxford.co.uk
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Join us on a transformative journey with our 90-minute Relax & Unwind Yoga Nidra workshop. This session seamlessly blends embodied movement, held postures, and concludes with a deeply rejuvenating Yoga Nidra experience. It’s a holistic approach to well-being, combining physical activity with profound relaxation.

What the Workshop Includes:

  • Embodied Movement: Connect with your body through mindful and intentional movements that promote flexibility and body awareness.
  • Held Postures: Immerse yourself in carefully curated postures designed to enhance strength, balance, and overall well-being.
  • Yoga Nidra: Conclude the session with a guided Yoga Nidra, a state of conscious relaxation that brings profound calmness and mental clarity.

Benefits:

  • Improved Physical Well-being: Enhance flexibility, strength, and balance through embodied movement and held postures.
  • Stress Reduction: Experience deep relaxation and stress relief with the soothing practice of Yoga Nidra.
  • Mind-Body Connection: Foster a stronger connection between your mind and body, promoting overall mindfulness.
  • Holistic Wellness: Achieve a sense of holistic well-being by addressing both the physical and mental aspects of health.
  • Restorative Experience: Recharge your energy and leave the session feeling revitalised and refreshed.

Join us for this enriching experience that nurtures both your body and mind, promoting a harmonious balance in your well-being journey.

What to Bring: 

• Please wear comfortable, warm clothing as the body temperature often drops during meditation.  

• It is recommend bringing something to rest your head on and a blanket to keep warm. 

• Bring any extra props to support your practice if you would like (such as yoga blocks, cushions, bolsters or an eye pillow). 

• Yoga mats are available, but please bring your own if you wish to create an extra soft space. 

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