Press Pause Saturday (May)
| May 24 |
Sat 24th May 2025
10:30am – 12:30pm BST (UTC +01:00) |
| Allotment Garden, Lewisham Way, London SE14 6NW, UK | |
| https://dandelion.events/e/b6z0h | |
| Hosted by |
Press Pause
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| Facilitators |
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| Enquiries to | heather@presspauseyogaretreats.com |
| Add to calendar | Google · ICS |
| QR code |
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Join us on May 24th, for two hours of nourishing, strengthening yoga flow and meditation.
A morning dedicated to self-care and wellbeing:
10.15 AM: Arrivals and settling in.
10:30 AM: A dynamic yoga flow to energise and align.
11:30 AM: Restorative yoga, calming breath-work, and journalling / meditation.
12:15 PM: Tea and closing. You are welcome to stay & chat afterwards.
This special event invites you to move, breathe, and reconnect with yourself. It’s designed to help you feel at home in your body and prioritise your wellbeing as an act of love—for yourself and those around you. Embrace this time to recharge.
More About the Event
Location
Set in the beautiful allotment garden, this secluded green is large enough for 20 guests.
Please note if the weather is cold or wet (16 degrees or less) and dry, we may move inside to the Town Hall. I will email 2 days before to confirm location and what you need to bring.
Yoga
The beginning portion of the yoga class will be dynamic, with mindful flows and opportunities to challenge yourself physically. The second hour will be restorative, with opportunities to pause and reflect and journal.
Inclusivity
I will offer size and ability inclusive options. If you are a beginner and would like to join, you are most welcome. Please do get in touch, or let me know your needs and preferences on the day. If you are pregnant or working with an injury, please let me know asap.
What to Bring
We have plenty of yoga mats you are welcome to use. Please bring a blanket or towel for under your yoga mat, layers, a notebook, and a cup for tea.