Restore & Reconnect: A Transformational Breathwork Journey – Saturday, 26th April at 4.30-6pm

Join us for an afternoon of deep healing, self-discovery, and transformation. Rooted in the theme of self-care, this experience is an invitation to slow down, nurture yourself, and reconnect with your inner wisdom. Through gentle movement, breath, and energy work, we will create a sacred space for renewal, release, and deep inner connection—honouring the power of rest, reflection, and self-love.

What to Expect

We’ll begin with an embodiment practice that incorporates gentle movement allowing you to connect with your body. The journey then unfolds with a vibrational sound journey and meditation, guiding you into deep relaxation before entering a powerful 40-minute Conscious Connected Breathwork session. We’ll close with a sharing circle, offering space for reflection and integration, while embracing the collective energy of the group.

This immersive session will weave together:

✨ Intuitive Embodied Movement  – Unlock emotional blocks and awaken your body’s wisdom.
✨ Meditation & Sacred Sound Journey  – Immerse in vibrational healing, find balance, clarity, and deep relaxation.
✨ Conscious Connected Breathwork  – A 40-minute journey to release, heal, and expand.

What to Bring

• Water bottle
• Eye mask or scarf (optional)
• Journal & pen
• Comfortable clothing for movement

Avoid heavy meals and alcohol 1-2 hours before the session.

What Is Conscious Connected Breathing?

CCB is a continuous breathing technique involving open-mouth breaths with no pauses between inhaling and exhaling. It’s a simple yet transformative practice.

Benefits of Conscious Connected Breathwork:

✨ Physical, emotional, and energetic release
✨ Deep relaxation and stress reduction
✨ Enhanced self-awareness and mental clarity
✨ Rejuvenation and balance of natural energy flow