Sacred Breath: Restore, Reconnect & Embrace the Moment on Sun 6th April 3-6pm

Join us for an afternoon of deep healing, self-discovery, and renewal. Rooted in the theme of Embrace & Presence, this experience is an invitation to slow down, nurture yourself, and reconnect with your inner wisdom.Through movement, breath, and energy work, we will create a sacred space for restoration, release, and profound transformation—honoring the power of being present, surrendering, and self-care.

What to Expect

We’ll begin with an embodiment practice that blends movement and gentle, flowing dance, allowing you to ground into your body and the present moment. The journey then unfolds with ceremonial cacao, a beautiful heart-opening ritual using Ecuadorian cacao sourced during my recent trip to the Amazon, preparing you for the transformative experiences ahead.

This will be followed by a vibrational sound journey and meditation, guiding you into deep relaxation before entering a powerful 40-minute Conscious Connected Breathwork session. We’ll close with a sharing circle, offering space for reflection and integration, while embracing the collective energy of the group.

This immersive 3-hour session will weave together:

✨ Intuitive Embodied Movement – Unlock emotional blocks and awaken your body’s wisdom.
✨ Energy Healing & Meditation – Find balance, clarity, and inner peace.
✨ Conscious Connected Breathwork – A 40-minute journey to release, heal, and expand.
✨ Sacred Sound Journey – Immerse in vibrational healing and deep relaxation.
✨ Ceremonial Cacao – Ancient heart-opening ritual to prepare for deep transformation.

What to Bring

Water bottle
Eye mask or scarf (optional)
Journal & pen
Comfortable clothing for movement

🚫 Avoid heavy meals and alcohol 1-2 hours before the session.

What Is Conscious Connected Breathing?

CCB is a continuous breathing technique involving open-mouth breaths with no pauses between inhaling and exhaling. It’s a simple yet transformative practice.

Benefits of Conscious Connected Breathwork:

✨ Physical, emotional, and energetic release
✨ Deep relaxation and stress reduction
✨ Enhanced self-awareness and mental clarity
✨ Rejuvenation and balance of natural energy flow