Feeling: FEAR/ ANGER/ GRIEF/ JOY/ SHAME/ LOVE - Breathwork & Somatics Course

FEELING: A 6-Week Online Course with Breathwork and Somatics

Join this six-week online exploration of feeling - something we do all day long with varying degrees of consciousness.

6 WEEK COURSE

TUESDAYS, MAR 26 - APR 30, 18-19:30 GMT / 14-15:30 EST / 11-12:30 PST

WHAT TO EXPECT

We'll dive into six fundamental emotions to see how they affect our mind, body and nervous system:

1. Fear
2. Anger
3. Grief
4. Shame
5. Love, and
6. Joy

Each week, we'll blend educational insights with practical exercises to deepen your understanding and processing of each emotion. Through…

• nervous system and psychological education
• somatic awareness
• breathwork journeys, and
• embodiment practices

… You'll learn to recognise the physical sensations associated with these feelings and techniques to process them in your daily life. Also learning what happens when we suppress feeling — what happens to our body, thoughts and behaviours as a result.

Work on feeling your feelings rather than just talking about them.

Release tension and trauma, process difficult emotions, and cultivate a greater sense of alignment and resilience. Welcome receiving more joy and connection by expanding your capacity to feel and process all emotion!

THIS PROGRAM IS FOR THOSE…

• Over-thinkers, anxious over-analysers, or those described as in their head
• Needing dedicated space in their schedule to integrate feelings from past and present experiences
• Dealing with stress and trauma
• Interested in working with their emotions in a more embodied way
• Who people please or find it very difficult not being in control
• Who feel numb, have intense emotional outbursts, or judge their feelings
• With poor immune systems, sleep, or chronic health issues
• Seeking personal growth and/or growth in relationships
• Simply curious about breathwork and/or the mind-body connection

Ready to dive in? Reserve your spot now and take the first step towards a healthier relationship with your emotions.

WHAT'S INCLUDED

• 30min 1-on-1 coaching call with me
• 6 x 90min sessions online held weekly
• All recordings of weekly sessions
• Embodiment breathwork/meditation recording for short daily practice

TESTIMONIALS

⭐ “Alex is an excellent and sensitive therapist. I’ve had several years of talk therapy previously and was in a pretty reasonable place when I started working with Alex but our sessions hit the emotional parts deep below what talk therapy had been able to reach for me. During our 7 months of working together Alex compassionately helped me to listen to and become more attuned to my body. I’m now increasingly able to understand what it is holding or revealing to me in a way that allowed me to notice patterns that had previously worked for me but were no longer serving me. I was also able to begin to address some generational family patterns that had always been there but I’d not had the courage to properly confront. Much of this is due to Alex’s patience and the safe, calm , trusting space she created during our somatic sessions.” - Sabrina

⭐ “In the 5 week sessions I become willing to see and sit safely with some of the stagnant feelings and beliefs that have been a barrier to me living a more fuller and present life. I was able to release and I’ve noticed my thoughts about things are different.

The sessions are wonderfully balanced, the small group style itself has a powerful and special quality that allows you to be seen and witnessed in a compassionate and meaningful way.  Vulnerability hangover was nowhere to be seen. This would not have been me a year ago and it was so freeing.

Alex is compassionate, calm and explains concepts in an accessible way. Very skilled at providing just what you need at any moment, sometimes it seems so small, but it’s exactly what was needed for me to release what was ready to be let go of.

From where I was to now is visible in my both body and how I show up, people in my life have commented on the positive change. I wouldn’t hesitate to recommend Alex to anyone, it’s a wonderful gift from yourself for yourself.” -Dee

⭐ “I was introduced to Alexandra by a family member. I felt broken mentally, my body hurt, I needed healing, I never heard of breath therapy but decided to give it a go! Working with Alex was amazing. After each session I felt like the layers of life’ onion started stripping away, bringing me to a place of peace and calm. Alex taught me how to breathe my way through situations which has helped me with the recent loss of my father. I would highly recommend her services!” - Pam

ABOUT THE FACILITATOR:

Alexandra is a specialist in guiding people into their bodies and back into connection with their true self through breathwork and somatic therapy. Trained in Rebirthing Breathwork and Integrative Therapy, she has extensive experience in facilitating. She facilitates the liberation of stuck emotion, energy, and experiences in the body, enabling them to shift and integrate. Having worked through her own acute post-traumatic stress symptoms and auto-immune issues in addition to her training, she is strongly informed by how trauma and the nervous system function. She guides her clients and groups through similar challenges - all while staying grounded in a gentle breath. More about Alex : https://www.alexandramccalla.com/about

REFUNDS POLICY: Please note, we do not arrange refunds or exchanges. We do allow self organised ticket transfer if you email alexandramccalla@gmail.com with the details.

ACCESS: We do our best to include everyone in our events, regardless of health circumstances. If you have access requirements please email the event organiser directly to discuss.