Breathwork Reset, Sauna & Ice Bath

Join master breath instructors Thalia & Callum, for a relaxing and revitalizing reset this New Year. 

Recalibrate your nervous system with the transformational power of Breath, Sauna, and Cold Water Therapy.

WHAT TO EXPECT

🌬️ Transformative Breathwork (6:15pm-8pm):

The way you breathe has the power to transform your nervous system and state of being

Through guided breathing techniques, you’ll activate your parasympathetic response to calm your mind, improve oxygen efficiency, build up your CO2 tolerance all while you deepen your connection to your body and soul. 

The way you breathe has the power to access and connect with your body in transformational ways. Whether you simply want to relax, or go deeper and access forgotten or neglected parts of yourself, this breathwork session will be the space to explore the different layers of awareness and being. 

🔥 Sauna & Cold Plunge (8pm-9pm):

Step into the sauna and allow your body work its magic through the healing powers of heat and detoxification

🔥 Saunas  have been used for centuries to detoxify the body and boost circulation. Modern research highlights their ability to improve cardiovascular health, lower inflammation, and release endorphins.

Our special venue has the choice of 3 varied temperature wood-fired saunas. 

❄️ Cold Water  isn’t just a thrill—it’s a proven method to enhance your immune system, boost metabolism, and build mental resilience.  An exhilarating challenge that builds resilience and strength in your body and mind

By stepping into the cold, you train your body to better handle stress while experiencing a surge of energy and focus.

🤝 Connection & Community: 

See and feel the power of breath, sauna and cold water in a nourishing and safe container with like-minded people.

There will be time to immerse yourself in our community and connect with like-minded people around an open fire at our venue. 

MEET YOUR FACILITATORS 

Thalia Jones is a highly experienced Breathworker, Energy & Sound Healer, with a passion for helping people overcome trauma, find emotional balance, and reconnect with their true selves. Based between London, Bali & Ibiza, Thalia also runs plant medicine retreats and holistic wellness workshops. Find her on Instagram @iamthaliajones.

Callum Browne is a breathwork facilitator and meditation teacher who specialises in grounding the breath and spirituality in the body and scientific understanding. Callum has a MSc in Medical Anthropology from UCL where he studied the embodiment of consciousness and therapeutic modalities across the the world. Callum is a qualified Somatic Release therapist and is currently training in body and massage therapy.  

OUR VENUE 

Located at Innervisions Alchemy, an oasis of well-being in the heart of Bermondsey.

We welcome you to the cosy breathwork studio, three wood-fired saunas and three ice baths all located at our venue. 

CONTRAINDICATIONS

Breathwork, sauna and cold plunge are powerful and transformational therapeutic practices which mean precautions must be taken prior to the session. Please carefully read the following contraindications before you purchase your ticket: 

Physical and mental health contraindications:

• Cardiovascular issues such as high blood pressure, heart disease or recent heart surgery
• Respiratory disorders such as Asthma without an inhaler or COPD
• Epilepsy and seizures
• Pregnancy any stage
• Detached Retina and Glaucoma
• Recent surgeries around the abdomen or chest,
• Panic Disorders
• Schizophrenia, PTSD and Bipolar disorder.

By purchasing a ticket you confirm that you do not suffer from the above conditions. Do not hesitate to get in contact if you are unsure or have any questions!

REFUNDS POLICY: Please note, we do not arrange refunds or exchanges. When possible we encourage reselling on Ticketswap.

ACCESS:  We do our best to include everyone in our events, regardless of health circumstances. If you have access requirements please email the event organiser directly to discuss. Many facilitators are able to offer reduced ticket prices for those truly unable to afford the ticket price. If this applies to you, do please get in touch with the event organiser.

For PSYCHEDELIC KNOWLEDGE AND RESOURCES please check out the Psychedelic Society website. 

Our facilitators have agreed to our code of conduct. Learn about our procedure for raising concerns

MEMBERS of the Psychedelic Society get a discount off almost all of our events.
Join from £5 a month and become part of this amazing community with invites to special events and more.