Step Into Sovereignty

***** BOOKING IN ADVANCE IS ESSENTIAL*****

Time 7 - 9.30 pm  (2.5 hr weekday evening workshop)

Total Cost: £120 (with an option to value the course at the end and pay what you feel it's worth to you)

5 Tuesday nights in a row from March 12th - April 9th. You can drop into a space where you get to listen to your body wisdom through dance, play and nature connection

The Possible Transformation

Whatever life challenges you are experiencing whilst reading this, bring yourself along to this and feel a new found freedom to move and express yourself within a group of like minded women. Alchemise the fears or blocks you carry and enter this safe space to just simply be.  There will be laughs, tears and a lot of softening to feel our Strength in Vulnerability (thank you Brene Brown) and shine in our feminine power!

Some examples of previous women's transformations: -

•  inner freeze to feeling truly alive and feminine; 
• from a place of overall tiredness to a tingling sense of aliveness  
• when things get tough there’s a new tool in the box of FEARLESS FREEDOM. 
• You can learn to feel safe to be you and say no what you need to say no to and yes what you need to say yes to. 
• Letting a greater growing compassion towards yourself and others grow so you can truly step into your sovereignty with this wise feminine power

What’s in store

We will explore a movement practice based around the five elements - an element per week - earth, water, fire, air and ether. With each element they’ll be an exploration into somatic body work, playful movement and partner work to explore deeper intimacy with self and other. By activating the innate rhythm and intuition of our bodies, we can begin to meet the flight, fight, freeze responses caught in the body with softness and compassion. Each session will be accompanied by a journey of beautiful music and Sophie’s guidance.

Cancellation Policy

Cancellations made 1 week or more in advance of the event date, will receive a 100% refund. Cancellations made within 48 hours will incur a 50% fee. Cancellations made within 24 hours of the event will not be refunded unless of extenuating circumstances agreed upon with Sophie.

Some Testimonials from previous courses:

'I was moved to join the women's elemental group to give myself the gift of a safe, conscious, loving space each week where I could move without judgement, sit without needing to be anything and share with and hear like-minded souls. I knew I needed connection during this time and a commitment to move my body freely, and this group delivered all that and so much more. I felt met, seen, able to be me in whatever form or mess that might be, and I came away each week feeling more grounded yet lifted, relaxed yet energised and so importantly more safe in my own being'. Ruth Lawson

‘I had just been through a year of deep depression following the end of a relationship, and I found I was only getting so far with talking therapy on the healing journey. I have always loved music and dance, so felt motivated to join as a way of getting out of my head and into my body doing something I used to really enjoy.The course really injected me with so much joy and connection to self - two things I’d drastically lost over the past year. I also felt connected to humanity’s suffering via the women in the group, which was a good thing to take to focus off my own world of problems. In all honestly it also gave me a new lease of life amidst some intense suicide ideation, and has been a big leap on the healing journey. I’m definitely going to keep dancing!'  Anonymous