SOULFUL POWER FLOW
- Mon 9th Dec 2024, 6:45pm – 8:15pm GMT (UTC +00:00)
- AIDA Shoreditch, Shoreditch High Street, London, UK
- https://dandelion.events/e/c4z7c
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Aida
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| Enquiries to | nadine@shoreditch.co.uk |
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Dive into a Soulful Power Flow series designed to reconnect us with our bodies, calm the mind, and nurture the spirit. Through dynamic flows, grounding breathwork and meditation, we’ll stimulate new brain pathways, opening space to embrace our most authentic selves. Affirmation cards and a unique mantra will set the tone, helping us create powerful intentions that resonate beyond the mat. Join us on this journey toward unity of mind, body, and soul—something we’ve all been longing for.
Eva is a Hatha and Vinyasa yoga teacher who emphasises holistic well-being through her practice. Her classes are thoughtfully designed to bring body, mind, and soul into harmony, offering a balanced approach that nurtures the whole self. By integrating Pilates and using props, Eva enhances flexibility and mobility, ensuring that each session is accessible to all levels. In addition to physical practice, she incorporates breath work, meditation, and visualisation techniques to deepen self-awareness and help students connect with the present moment. Eva's teaching philosophy is rooted in empowering individuals to achieve a harmonious balance in their lives.
What's included in your ticket:
90 minute yoga practice with breathwork, meditation, mantras and affirmation cards
Ending with a tea ceremony
Mats and props provided
Monday 9th December, 6:45 - 8:15pm