Wim Hof Method Breathwork - London

Jul 12 Wed 12th Jul 2023
12:15pm – 2:15pm EDT (UTC -04:00)
 
Rothbury Hall, Azof Street, London SE10 0EF, UK
 
https://dandelion.events/e/c56ji
wim hof embodiment expression and creativity wim hof method embodiment healing and wellbeing london breathwork
Hosted by The Psychedelic Society
Local group London
Facilitators
Attending
< 10 people
Enquiries to carly@psychedelicsociety.org.uk
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Put yourself in the expert hands of a certified WHM Instructor to experience the powerful Wim Hof Method breathing. Find out how you can utilize your breath to optimize body & mind.

The class kicks off with a short introduction to the Wim Hof Method and its three pillars – Breath, Cold and Commitment. The instructor briefly covers safety, and any effects you might experience during the session, before explaining the basic WHM breathing technique. You’ll then bring your consciousness to body & breath for several rounds of WHM breathing. The instructor will guide you throughout the session. The class ends with a short meditation.

Who is this class for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. 

Start 17:15 

Introductions, Breathwork session, advice on how to start a practise at home and Q&A

Close: 19:15

What to bring

water bottle, extra blanket and cushion if you want to be super comfy!

Food - No food is provided for this event. Please come having eaten but don't be too full as we will be lying down!

FACILITATOR

Heather Gordon Athie

Heather is  a certified level 2 Wim Hof Method Instructor, Somatic yoga teacher, Nutritional Health Coach and Mental Resilience Trainer. She runs workshops and retreats  all over the world. 

REFUNDS POLICY: Please note, we do not arrange refunds or exchanges. When possible we encourage reselling on Ticketswap.

ACCESS:  We do our best to include everyone in our events, regardless of health circumstances. If you have access requirements please email the event organiser directly to discuss. Many facilitators are able to offer reduced ticket prices for those truly unable to afford the ticket price. If this applies to you, do please get in touch with the event organiser.

For PSYCHEDELIC KNOWLEDGE AND RESOURCES please check out the Psychedelic Society website. 

Our facilitators have agreed to our code of conduct. Learn about our procedure for raising concerns

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This event started almost 2 years ago

Supporter £30
Standard £25
Low-Income £20
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Your details

By proceeding you agree to the terms and conditions of Dandelion and The Psychedelic Society and understand this event is organised by Heather Gordon Athie, who takes financial and legal responsibility for the event.

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Feedback on Heather Gordon Athie's events

4.8/5 from 34 ratings
Heather is described as an "inspiring", "fantastic", "motivating", and "great" facilitator who brings a lot of enthusiasm, energy, and a sense of humor to the sessions. Participants consistently note that she is knowledgeable, clear in her instructions, and effective in guiding them through the Wim Hof Method techniques. Many participants express feeling supported and safe in her classes. Heather is also praised for seamlessly combining the scientific aspects of the method with the practical application. Overall, the feedback suggests that Heather is an accomplished, caring, and highly effective Wim Hof Method instructor who is able to create a positive and impactful experience for her participants.
2 years ago
Heather and Mark were great facilitators with inspiring stories of their own personal experience with the method which really had motivated me to pursue what I didn’t think what possible for me and I believe everyone else who was there to participate in the experience as well.
2 years ago
Everything great! super friendly instructor with a sense of humour. Will be doing it again in the near future!
2 years ago
Loved the workshop . Very well thought and explained . Motivating facilitator and great vibe . Thank you :)
2 years ago
Heather is a fantastic facilitator!! Really great intro to the Wim Hof Method. I highly recommend it!!
2 years ago
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4 years ago
Although i actually prefer a course where you have real/physical interaction with the fellow Hoffers and instructor(s), i really enjoyed it and improved in doing the things you do using the WHM. In all even with all the restriction we have for about a year now, Heather made it a awesome and effective course. But there is something that can't be done online as good as in real life. That is the spiritual and mental side doing a WHM course. And although it was digital i still loved the online interaction with the fellow Hoffers i got to meet and know !! Love and hugs to the fellow Hoffers and Heather ^•^ Greets, the one eyed barefoot hoffer :P
4 years ago
I really enjoyed this course. Heather was an accomplished trainer, knowledgeable, energetic, kind and experienced. She combined science and practice seamlessly and helped me realise my goals of fine tuning my WH breathing practice as well as giving me renewed enthusiasm for cold exposure. I highly recommend this course for both novices and experienced Hoffers!!