Energising & Centering Breathwork 3 dates

This breathwork session serves as a powerful tool for accessing creativity, entering wondrous states, centering and regulating, releasing emotions, accessing inner wisdom and cultivate the holding of a more centered and open state.

This practice is ideal for healers, carers and those looking to improve their well being. By cultivating a deeper connection to our inner selves, breathwork brings increased clarity, resilience, creativity and a sense of energetic peacefulness

The breathwork in this session includes various techniques including nose breathing, mouth breathing and breath holds to influence mental, emotional, and physical states. The carefully selected music accompanying the session further guides the experience, facilitating a profound journey inward. Originating from multiple spiritual and pre-scientific traditions worldwide, breathwork has been integrated into modern therapeutic modalities to promote well-being.

Suitable for both experienced and beginners alike. The most important thing to bring is an open mind and a willingness to embrace any emotions or realizations that may arise.

What does the session include?

- Introduction: Overview of breathing techniques and a brief check-in.​

- Intention Setting & Connect to Self: Guided practice to help you set your intention for the breathwork followed by guided practice to land and connect more deeply with yourself.

- Breathwork Practice: Guided breathing techniques, including nose breathing, mouth breathing, and breath holds on full and empty lungs.​

- Check-Out and Wrap-Up: Optional check-out to share experiences and reflections followed by a wrap-up.

Important Info:

- Please make sure you are able to lay down for the session and have a blanket to keep warm. If you have an eye mask these are useful but not essential.

- No prior experience is needed and this class is suitable for both beginners and experienced breathers alike.

- Please get in touch first if you are experiencing any of the following: cardiovascular issues, history of stroke, asthma, pregnancy, panic attacks, recent injury or operation as this class may not be suitable.

About Rowan

Rowan Woodhouse is a leading wellbeing trainer, speaker and guide for breathwork, passionately sharing the enlivening and healing power of the breath. 

Creating a protected space of calm, value and efficacy is at the core of Rowan’s offerings. He is a wearer of many hats, appreciated in his past in varied roles as a software engineer at a small electronics company, small business owner, primary carer for his children, restorer of a listed cob house and a technical sound and lighting wizard in theatre. 

Rowan is an embodied, centred breathwork specialist. Mastering breakwork from years of research, study, practice and regular use. He took an exceptionally deep dive into the practice to regulate, enquire and hold his family as his wife navigated through a mental health crisis to a sound mind. Acknowledging his gratitude for breathwork as a safe landing and an uplift, he offers, among other things, a free monthly online men’s breathwork group.

Rowan trained with the Hale Center in Stockholm where he is a well established guide and  teaches others to guide breathwork. He has a very long history with the breath from scuba diving, free diving, Tai Chi and Qigong. The door to breathwork was further opened in 2017 when he attended a deep breathwork class and discovered his own medicine and the desire to explore the field and full potential of the breath.

He passionately researched the many roots and techniques and the emerging scientific discoveries, enjoying the academic understanding as well as using different techniques in different situations and practical applications. He loves the aliveness, greater adaptability and access to his soul that come while practicing and guiding breathwork. He is on a path that keeps opening up to share his knowledge and expertise with more people, helping them to directly experience the power of the breath.

Rowan uses breathwork to enter magical, calm, centred or connecting states, supporting the body, mind and spirit.