Conscious-Connected Breathwork

You are warmly invited to join us for a Conscious Connected Breathwork journey.
This is a powerful opportunity to explore transformation through your breath, supported within a safe and nurturing group space.

You’ll be held by experienced facilitators:
Dave has been guiding Breathwork for six years and is trained in conscious connected breathing, pranayama, yoga, meditation, and bodywork.
Zoë is a certified meditation teacher with training in yoga, pranayama, and Reiki.

Together, they weave creativity and intention into each session- bringing in elements like a 360° sound system with emotionally resonant music, a nourishing environment, live poetry or song, and herbal tea to gently close the space.

Please note:
Unlike some Breathwork practices that emphasize intensity or effort, our approach is one of softening, allowing, and deep listening.
There’s no pressure to “keep up.” Instead, you'll be gently encouraged to move at your own pace—honoring the wisdom of your body.

We’re here to support you, just as you are.

Flow of the session:

• Intention Sharing Circle
• 50 Minutes Breathe
• Meditation
• Herbal tea
• Closing Sharing circle

The Benefits Of BreathWork:

Mental Health:

• Stress and Anxiety Reduction: 

Breathwork can help regulate the nervous system, activating the parasympathetic response, which promotes relaxation and reduces stress hormones,

• Improved Focus and Concentration: 

Deep, rhythmic breathing can enhance mental clarity and focus by balancing the left and right brain hemispheres

• Boosted Mood and Emotional Regulation: 

Breathwork can help reduce feelings of depression and anxiety, promoting a more positive outlook and increasing feelings of contentment and joy

• Emotional Healing : 

Breathwork can help release trapped emotions and emotional blocks, facilitating emotional healing and self-discovery

Physical Health:

• Reduced pain :

Breathwork can help manage and reduce the experience of pain by promoting relaxation and affecting the body's pain signals

• Improved Sleep :

Deep breathing exercises can help calm the nervous system , making it easier to fall asleep and improving sleep quality

• Lowered Blood Pressure :

Some breathwork techniques like resonance breathing has been shown to reduce blood pressure in people with hypertension 

• Reduced inflammation :

Breathwork can help reduce inflammation in the body and be beneficial for conditions like arthritis  and asthma

• Improved digestion :

Breathwork can improve digestion by strengthening the communication between the gut and brain 

Other Benefits :

• Increased energy levels :

Breathwork can help lift energy levels and improve overall vitality

• Enhanced Creativity :

Breathwork can activate the creative and intuitive parts of the brain, promoting innovative thinking and problem-solving skills

• Spiritual Growth :

Some Breathwork practises can help individuals enter altered states of consciousness, fostering a deep sense of self-awareness and connection to something larger than themselves

Contra-Indications

Please note there are contra-indications for conscious connected breath-work. If you have any of these please kindly refrain from booking onto the event for your own safety :

Schizophrenia, Unmedicated bipolar disorder or psychosis, Unmanaged PTSD, Epilepsy or seizures, Heart conditions or arrhythmia, COPD or pre-existing lung conditions, Delicate and/or first trimester pregnancy, High blood pressure (hypertension), Very low blood pressure with fainting history (hypotension), Severe asthma, Glaucoma and/or detached retina, Severe osteoporosis, Recent major surgery.

Any questions, please reach out to Dave on 07432037055

We look forward to breathing with you all!

With Love,

Zoë & Dave