Breathwork & Somatics Group Therapy - 5 Week Closed Group (LONDON)

Breathwork & Somatics Group Therapy - 5 Week Closed Group

Join us for an immersive and transformative journey of self-discovery and healing in our Breathwork & Somatics Group Therapy series. This 5-week closed group is designed to provide a safe and supportive space for individuals seeking to explore and process their emotions, release tension, and cultivate a deeper mind-body connection.

Starting on Sat Nov 11 2023 and meeting every Saturday 12-2pm till Sat Dec 9 2023, this in-person event will take place at 2 Bayham Street, London, NW1 0ES. Alexandra will guide you through various breathwork and somatic practices, incorporating movement, meditation, and body awareness techniques.

By engaging in this group therapy, you will have the opportunity to tap into your body's innate wisdom, release stored trauma, and develop a greater sense of self-awareness and resilience. Whether you are looking to manage stress, improve emotional well-being, or deepen your personal growth journey, this group offers a supportive community to share and explore your experiences.

Don't miss out on this transformative opportunity to connect with yourself and others. Reserve your spot now for the Breathwork & Somatics Group Therapy - 5 Week Closed Group!

Questions? Contact alexandramccalla@gmail.com

WHAT TO EXPECT

Same 5-10 people for 5 sessions held weekly. Each session is typically includes:

• Group grounding and attunement
• Opening sharing circle
• Somatic experience practice/exercise
• Conscious connected breathwork for around 45-60 mins
• Closing sharing circle to debrief, reflect, and integrate

Cost £275 (payment plans available)

Also includes 2 x 30min video calls 1-on-1 with me, for consult and integration at the beginning and end of the 5 sessions respectively.

After an initial package as a group there is the option to continue on and work further.

TESTIMONIALS:

⭐ “Alex is an excellent and sensitive therapist. I’ve had several years of talk therapy previously and was in a pretty reasonable place when I started working with Alex but our sessions hit the emotional parts deep below what talk therapy had been able to reach for me. During our 7 months of working together Alex compassionately helped me to listen to and become more attuned to my body. I’m now increasingly able to understand what it is holding or revealing to me in a way that allowed me to notice patterns that had previously worked for me but were no longer serving me. I was also able to begin to address some generational family patterns that had always been there but I’d not had the courage to properly confront. Much of this is due to Alex’s patience and the safe, calm , trusting space she created during our somatic sessions.” - Sabrina

⭐ “I was introduced to Alexandra by a family member. I felt broken mentally, my body hurt, I needed healing, I never heard of breath therapy but decided to give it a go! Working with Alex was amazing. After each session I felt like the layers of life’ onion started stripping away, bringing me to a place of peace and calm. Alex taught me how to breathe my way through situations which has helped me with the recent loss of my father. I would highly recommend her services!” - Pam

ABOUT THE FACILITATOR:

Alex is a specialist in guiding people into their bodies and back into connection with their true self through breathwork and somatic therapy. Trained in Rebirthing Breathwork and Integrative Therapy, she has extensive experience in facilitating. She facilitates the liberation of stuck emotion, energy, and experiences in the body, enabling them to shift and integrate. Having worked through her own acute post-traumatic stress symptoms and auto-immune issues in addition to her training, she is strongly informed by how trauma and the nervous system function. She guides her clients and groups through similar challenges - all while staying grounded in a gentle breath. More info: https://www.alexandramccalla.com/about

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WHAT IS BREATHWORK & SOMATIC THERAPY?

Consciously breathing and tracking bodily sensations in a way that allows your nervous system to release you from thoughts and behaviours that aren’t serving you anymore. Stopping them from harming your physical and mental health. More info here.

WHAT'S POSSIBLE WITH BREATHWORK & SOMATICS:

• Release trauma and chronic tension or pain in the body.
• Move through stress, anxiety, and depression by creating space for stuck emotions to move.
• Access your subconscious and come to deep realisations about yourself and others.
• Restore regulation of the nervous system for a healthier immune system and digestive functioning.
• Shift old patterns of behaviour and thinking in your life, by becoming more present and embodied.

REFUNDS POLICY: Please note, we do not arrange refunds or exchanges. We do allow self organised ticket transfer if you email alexandramccalla@gmail.com with the details.

ACCESS: We do our best to include everyone in our events, regardless of health circumstances. If you have access requirements please email the event organiser directly to discuss.