THE BIG LOVE EXPERIENCE: Bioenergetics, Breathwork, Ecstatic Dance & Cacao

THE BIG LOVE EXPERIENCE:

Bioenergetics, Breathwork, Ecstatic Dance & Cacao

You are warmly invited to a 1-day exploration of 3 unique workshops.  You're welcome to come for the whole day or drop into individual sessions. All are welcome, no experience necessary. 

WHAT IS THE DAY ABOUT?

Each of our Sunday Sessions offers Londoners a kind of sanctuary space to come and dance, be themselves, dive deep, have fun, release stress, connect with their body, and stretch themselves beyond their usual way of being.  During the day you will have the chance to dance and dive into a selection of some very beautiful and unique movement & relaxation practices.

Strictly no latecomers! - Sorry, please arrive on time! Unfortunately, if you are more than 15 minutes late for the first two workshops , you will not be allowed entry (and there can be no refunds, very sorry!) as we need to make it a calm & peaceful space for people who are already here. For Ecstatic Dance - doors will close 30min after the start of the session.

SCHEDULE:

◈ 11:45am-2:30pm The BIG LOVE Experience – Bliss Beyond Fear
Learn powerful Bioenergetic Alchemy exercises for releasing stress, fear and shock from the body. This workshop is designed to teach you how to gently release tension and stress held in the body.
During this workshop you will learn a series of carefully designed Bioenergetic Alchemy™ exercises and postures (similar to Yoga or Tai Chi) where we will release fear and tension from our body to re-experience our natural state, what the Kalahari Bushmen call, “The Big Love”.
“My classes follow a format of checking in with the body, warm-ups, grounding and building the body’s energy, then discharging the energy through movement and expression. This is followed by relaxation. The immediate result is a felt sense of security, vibrancy and exhilaration.” – Seth Newman
Various spiritual teachings, such as A Course in Miracles, say that there are only two fundamental emotions: love and fear. If we can begin to safely & gently release tension, shock & fear from the body, we then open to an experience of the body in its natural state, deeply relaxed, at ease, and with a sense of peace and wellbeing. The Kalahari Bushmen call this natural state, the BIG LOVE. 
(Please bring a yoga mat, cushion & blanket)

◈ break 60 min (selection of teas/coffee will be available in the hallway)

◈ 3:30-5:15pm Breath of Love Breathwork Session – Deep connected breathing
Our Breath of Love Breathwork sessions are a wonderful way to deeply relax and rejuvenate your body, your mind, and your entire nervous system. It is also a safe and healthy way to reach creative states of consciousness, allowing a participant to access their deeper/higher consciousness. Resulting in improved physical, mental, emotional and spiritual well-being. 
Through the use of grounding exercises, tapping and conscious, connected diaphragmatic breathing, each individual is the leader of their own journey. Our facilitation includes space-holding, affirmations, aromatherapy and Reiki to assist in this personal process. At the very least, the breathwork will be relaxing and detoxifying… and at most, a Big Love experience!
(Please bring a yoga mat, cushion & blanket)

◈ break 45 min (selection of teas/coffee will be available in the hallway)

◈ 6pm-8:15pm ECSTATIC DANCE TEMPLE - Ecstatic Dance/Movement Meditation with *Cacao Gratitude Circle* (with sound system and optional of Silent Disco Headphones to fully immerse into the music! We will provide complimentary Raw Vegan Cacao - super yummy, the best in London for sure! ) Doors open at 6pm, no entry after 6:30pm.

◈ 8:15pm-8:45pm Optional social with refreshing fruit to nourish you after the dance

--> More details about individual workshops, prices, facilitators - please scroll down.

WHAT YOU WILL NEED:

1. Please come already dressed in comfortable clothing suitable for movement/fitness and dress in layers. Bring a set of dry clothes/small towel as you will probably get sweaty during the ecstatic dance session. Toilets are available at the venue but there are no separate changing rooms.
2. We dance barefoot, in soft indoor shoes or grip socks.
3. a Reusable water bottle. Tap water & lemon water refill available at the venue.
4. Yoga mat, cushion & blanket (essential for Bioenergetics & Breathwork)
5. Packed Food/ Snacks to have during the breaks, complimentary tea/coffee will be available. There are plenty of shops and cafes nearby.

VENUE:

2 minutes walk from Tufnell Park station (Exact venue details will be in your order confirmation email! Please scroll down in the email to see all details!)
-Nearest station is Tufnell Park. 2 min walk from the station. Please check tfl.gov for latest travel updates.
-If you are driving, please be aware that the venue is in an Ultra Low Emission Zone and you may be liable to pay the daily fee.
-Find parking on parkopedia and use venues postcode. There is no parking at the venue.
-There are bicycle racks at the venue to lock your bike if you are cycling.
-Venue is accessible to wheelchair users.
-Toilets are available at the venue.

PRICES:

ALL-DAY WORKSHOPS:

• £45 Lower waged + fee 0.90
• £55 Regular + fee £1
• £65 Abundance + fee £1

INDIVIDUAL WORKSHOPS:

• Bioenergetics: The Big Love Experience 11:45am-2:30pm £25 + £0.50 fee
• Bioenergetics & Breathwork Journey 11:45am-5:15pm £40 +£0.90 fee(combined ticket)
  PLEASE NOTE: we do not offer Breathwork only session, as we will create a safe container for the Breath Journey and Bioenergetics is a key preparation for the Breath journey.
• Ecstatic Dance & Cacao 6pm-8:15pm £15-£25 + fee £0.50

CHILDREN: unfortunately these sessions are not suitable for children.

EVENTBRITE ORDER CONFIRMATION: Email might be in the spam folder. Please check the email you used to purchase the ticket, might not be your primary email account. Do not print any paper tickets, we will check you in by your name.

FREE CREW SPACES:

We also offer limited FREE crew spaces in exchange of you helping us set up and pack down. 
Please complete the crew sign up form and we will get in touch!

CANCELLATION POLICY:

We do not offer refunds if you cannot attend; however we can transfer your ticket to another dance if you contact us via email or Eventbrite at least 48h prior to the event. Alternatively, you are welcome to pass on your ticket to a friend, colleague or family member. If you are showing any Covid-19 symptoms, please DO NOT attend the session. If we need to cancel the session due to unforeseen circumstances, we will issue a full refund.

If you have any questions, please send us an email to: youareyoubeyou@gmail.com

FACILITATOR

SETH NEWMAN: As a coach, Seth is dedicated to helping people calm, empower and rejuvenate their busy minds and bodies to achieve the best versions of themselves. Seth brings a wealth of experience holding heart-centered spaces. He integrates the roots of Humanistic therapies, Bioenergetics & Body Psychotherapy, Transpersonal Psychology and Tantra in creative and life-transforming workshops, retreats and trainings.

His in-depth studies, trainings, personal experiences of many therapeutic modalities such as Humanistic & Body Psychotherapy, the Human Potential Movement, 5 Rhythms, Active meditations and the teaching of the Indian Mystic Osho who he grew up with in India in the 1970s, infuse his approach to living a creative, holistic & embodied life and sharing his unique offerings with others. Seth has been facilitating regular workshops for many years.

As a musician, Seth is very passionate about rhythm & drumming, has an MA in Community Music from Goldsmith College, worked as a world music percussion teacher in East London schools for almost 20 years, created URUBU collective and Ecstatic Dance London back in 2009 as a Live Music Ecstatic Dance experience with Afro-Brazilian drummers & musicians and started his journey as an avid DJ with a love for Afro-Beat, Cuban and Brazilian music and created an Ecstatic Dance scene in London and the UK. Seth has a life-long passion for 5 Rhythms and other movement and Ecstatic Dance practices.

MORE INFO ABOUT THE WORKSHOPS:

⋘ ─ ∗Bioenergetic Alchemy® Workshop∗ ─ ⋙

11:45am-2:30pm

What Is Bioenergetic Alchemy®?

Bioenergetic Alchemy® is a very powerful body-mind approach to psychological, physical and emotional health and well-being.

Bioenergetic Alchemy® works to melt the frozen history in the body, through a series of gentle and powerful exercises, bringing to consciousness the holding patterns, and releasing the energy that has been blocked. Tense areas of the body are gradually opened so that the energy can begin to move more freely, allowing the body to regain its natural aliveness and vitality, harmonising the relationship between the body, mind and spirit.

At the personal level, the highly experiential nature of Bioenergetic Alchemy® is a catalyst for transformation, as participants work in the laboratory of their own process and their relationship to others. The work opens the heart, brings grounded empowerment to the personality, and a deeper connection to the core; center of your authentic self.

These Bioenergetic Alchemy™ sessions are for individuals interested in their own self-development and/or healing processes. The classes offer deep experiential learning about the body-mind and participants are encouraged to develop skills in present-moment listening, sensing, and emotional/feeling awareness related to the body-mind.

The class is an experiential, deep-dive into yourself and your relationship with your body, and your life energy!

Feedback from our previous workshops:

“Thank you Seth. The weekend was an exceptional experience of deep healing, awakening, and opening. I feel so light, peaceful, and full of Love. Through the journey we took, I touched some of my wounds, gently but deeply releasing and healing what was ready to be alchemised. Thank you to all the other lovely participants. Please organise the next one soon :-)” Tanja

“A truly awesome experience. A wonderful and safe space to learn and experience bioenergetic alchemy. Thanks again to Seth for the expert guidance and support.” Amo

“Like the Bioenergetic Alchemy classes, but better. The weekend gave me the opportunity to go deeper into my body and discover new experiences which I hadn’t been able to tap into before. It was a good mix of different exercises, and I had a really blissful experience with the breathwork.” Vijay

” I feel so grateful I had the opportunity to attend this weekend event. I felt that Seth, through his presence, allowing, way of being, created a very unique, safe space in which I could release, discover, explore and meet different aspects of myself. I was amazed how during the two days I was – often unexpectedly and gently – led to bring forth and embrace a child, an ancient woman, an animal, a spoiled brat, a mother, a lover, a goddess… Also through Seth’s guidance and suggestions I felt within very short spaces of time both my immense sorrow/yearning/pain and my immense joy/gratitude, realising how close to each other these seemingly opposites are. Today I feel a more solid belonging in the world, and a heightened awareness of the soles of my feet on the floor, like the earth was more magnetic!” Maria

⋘ ─ ∗Breath of Love – Breathwork Journey∗ ─ ⋙

3:30pm-5:15pm

Unlimited Benefits:

Breathwork has profound benefits, and is an ongoing practice.

Practicing Breathwork enables you to……

1) Oxygenate 2) Restore 3) Detox 4) Gain Clarity 5) Express suppressed emotions 6) Release old tensions 7) Amplify Energy 8) Expand awareness 9) Remove negative blocks 10) Forgive past occurrences 11) Feel empowered 12) Cultivate inspiration13) Settle into a deep relaxed state 14) Tap into your truest you

Technical Aspects of Bioenergetic Breathwork:

There are a few key parts to the breathing pattern:

1. It is conscious, so you are very aware of the fact you are breathing

2. It is connected; so that the natural pause between the inhale and exhale is merged, creating a continuous loop of breath.

3. It is relaxed, meaning the exhale is relaxed, and there is an emphasis on the inhale.

4. It is open, meaning it is performed with a wide open mouth.

5. It is deep, meaning you are breathing fully into the lower belly, and all the way up into the chest.

What a typical session looks like:

After some initial warm-up movements, stretches, and grounding exercises. You will be invited to lie on a yoga mat and breathe for about an 3/4 of an hour, and in this time we will offer positive affirmations, as well as support for deeper breathing. We may also use hands-on bodywork to enhance a deeper & fuller breath. We will end the session with a final relaxation, with further guidance and meditation.

Walking away with a feeling of lightness, vitality, and love…

⋘ ─ ∗ ECSTATIC DANCE TEMPLE & CACAO CEREMONY ∗ ─ ⋙

6PM - 8:15PM

Brought to you by: Ecstatic Dance London - We love to dance. We love music. We love to inspire, to connect, to heal and transform!

Discover dance as a moving meditation, body ritual, awareness practice & ceremony

In our Sunday Ecstatic Dance sessions, the musical focus will be more of a World/Medicine music, Afro-House & a Tribal Flow vibe. Our Saturday Ecstatic Dance sessions tend to be more of a celebration with a light-hearted party atmosphere, in these Sunday Dances, you're invited to explore "movement as meditation" with beautiful music to accompany your journey…

Ecstatic Dance is a dance/movement practice to explore the exhilarating feeling of moving your body freely. You are invited to move, play, connect, sweat, stretch, sound, unwind, renew, release, improvise, transform. Be true to yourself, while respecting your body, in this space that we co-create together. Move your body, unleash the wild dancing self without caring what people think, claim your freedom, open your heart & touch the infinite!

Our Ecstatic Dance classes create a safe and respectful environment that embraces 'all ways'. We offer a movement practice that supports your free expression of emotions and inner space through movement and music. Our intention for these Ecstatic Dance classes is self-exploration, connection, fun, healing, expanding human potential and community building through freestyle ecstatic dance.

Enter an open space...and with your bare feet explore the exhilarating feeling of moving your body freely. You are invited to move, play, connect, sweat, stretch, sound, unwind, renew, release, improvise, transform. Be true to yourself, while respecting your body, in this space that we co-create together.

💜SEE ALL OUR UPCOMING WELLBEING EVENTS, RETREATS & FESTIVALS:
ecstaticdancelondon.com/events

We look forward to welcoming you! 
Dee, Seth & Ecstatic Dance London team
www.ecstaticdancelondon.com

INSTAGRAM: @ecstaticdance_london  @urubu_school_of_transformation
FACEBOOK: Ecstatic Dance London, URUBU, Ecstatic Dance Temple
EMAIL: youareyoubeyou@gmail.com