ESSENCE: Heal your inner child

🌀 Heal Your Inner Child – Breathwork

From emotional wounds to inner peace — in just one morning.

🔥 What you’ll experience

In just 3 hours, you’ll go from feeling emotionally blocked, anxious or disconnected…
…to experiencing deep calm, clarity, and a loving reconnection with your inner child — the part of you that was never broken.

💔 Do you resonate with any of these?

You feel like you’re “not enough” no matter what you do

There’s a critical voice inside that never lets you rest

You find it hard to fully express your emotions or needs

You’ve done talk therapy, but something still feels stuck

You long to feel safe, light, and fully you

👋 Who am I? 

Hi, I’m David Palacios, a breathwork facilitator, coach, and high-impact trainer with nearly 20 years of experience guiding personal transformation. With a background in social work, I have always been fascinated by the ways people can unlock their full potential and improve their lives.

Since 2023, I have led dozens of workshops, supporting over 200 participants, many of whom have shared the same words: "Thank you, David, I feel like a weight has been lifted off my shoulders."

My approach is a powerful blend of breathwork, emotional release, and energy work, creating a safe and transformative space for deep healing and self-discovery. My warm presence, authenticity, and vibrant energy make each session a unique experience, always accompanied by a smile that fosters trust, openness, and connection.

🫶 Why I do this

Because I believe healing doesn’t have to take years.
Because I know how powerful it is to feel seen, safe, and free.
Because I’ve witnessed people cry for the first time in decades… and walk away lighter, softer, and more present.

🧩 How we’ll work

We’ll gently guide you through a unique process that combines:

✔️ Conscious Connected Breathwork – to release suppressed emotions and access the subconscious
✔️ NLP and Hypnobreathwork – to plant new beliefs of self-worth and calm
✔️ Art therapy integration – to express and anchor the experience visually and emotionally

You won’t just feel better. You’ll understand yourself in a new way — from the inside out.

🎯 This is for you if...

You’re ready to stop surviving and start truly living.
You want to release the weight of the past and create a new relationship with yourself — one rooted in love, not fear.

🌟 What you’ll experience:

✔️ A deeper connection with yourself and your emotions
✔️ Emotional release and healing from past wounds
✔️ Increased self-love, self-worth, and inner vitality
✔️ Clarity of heart and mind through breath and presence
✔️ Relief from stress and restoration of inner calm
✔️ Greater joy, fulfillment, and appreciation for life
✔️ A stronger connection with your intuition and higher self
✔️ Support for your immune system and overall well-being

🛠️ Why you can trust this

This isn’t just a feel-good workshop.
It’s based on science-backed methods (like nervous system regulation and trauma-informed breathwork)
and the lived experience of dozens of participants who’ve walked out feeling lighter, clearer and more at peace.

📦 What happens once you sign up?

You’ll receive a confirmation email

I’ll send you a short pre-session form to tune in with your intention

On the day, just bring yourself, comfy clothes, and a picture of you (3 - 8 years old)

After the session, you’ll receive extra resources and breathing techniques to integrate the experience

⏳ Spots are limited

We only have space for 12 participants to keep the experience intimate and safe.
They go fast, especially with the early bird offer.

✨ Join us and reconnect with your inner child!

Important Information & Contraindications

Safety is our top priority. This event involves deep breathwork techniques that may not be suitable for everyone. Please review the following contraindications before purchasing a ticket:

🚫 Pregnancy
🚫 High blood pressure
🚫 Severe PTSD or recent psychiatric hospitalization
🚫 Severe mental health conditions (bipolar disorder, schizophrenia, psychosis)
🚫 Heavy medication affecting brain chemistry (antidepressants, antipsychotics, etc.)
🚫 Epilepsy, aneurysms, cardiovascular issues, severe asthma, or recent surgeries
🚫 Any medical condition that could be affected by intense breathwork

By purchasing a ticket, you confirm that you do not have any of the conditions listed above.

Agenda

9:55 - 10:00 - Doors Open

10:00 - Introduction

10:30 - 12:00 - Breathwork Activity

12:00 - 12:30 - Integration

12:30 - 13:00 - Closing Circle

FAQS
 

❓ Are there any contraindications for this event?

✅ Yes. Please refer to the “Contraindications” section in the event description to ensure this practice is safe for you.

🌬️ What style of breathwork will we be doing?

We will use Connected Conscious Breathing combined with Hypno-Breathing techniques to guide you through a deep, transformative experience.

🌀 I’m really interested, but I feel nervous or resistant.

That’s completely normal.
Resistance often shows up right before something powerful.
If you feel the call despite the nerves, trust it — you're exactly where you need to be.

👣 Do I need prior experience to participate?

Not at all.
This space is open to beginners and experienced practitioners alike. All levels are welcome.

🤰 Can I come if I’m pregnant?

Pregnancy in the first trimester is a contraindication for this kind of breathwork. Please contact us directly if you have any concerns.

💸 What is the refund policy?

Refunds are available up to 7 days before the event.
Within 7 days of the event or for no-shows, tickets are non-refundable and non-transferable due to the nature of the experience.

🎒 What should I bring to the session?

Comfortable, warm clothing + thick socks 🧦

Water bottle 💧

Notebook and pen 📝

Blanket (we provide one, but you can bring an extra) 🛏️

Fruit, snack, or nuts for after the session 🍎

Your own mat or pillow if preferred (we’ll provide some) 🧘

A picture of you between ages 3–8 🖼️

🚪 Can I leave the session early if I feel uncomfortable?

Yes. You’re in control at all times.
You may return to normal breathing or step outside if needed.
That said, we encourage you to stay with the process — our facilitators are there to support you.

🤝 Will there be any physical contact during the session?

This is a hands-off experience unless prior consent is given.
Support is primarily verbal and energetic.
If any physical adjustment is offered, it will be minimal and always with your permission.