Express yourself through body & voice

Hosted by Catarina Carvalho
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An empowering journey to reconnect to your body and go deep into feeling. We will be finding release through breath, voice, movement and sound so we can rise up together! Letting go of fears and limiting beliefs, and finding the strength to set our own boundaries, developing a kind, loving relationship with our Selves. 


We live in a fast-paced, virtual world and it’s very easy to become numb and disconnected from ourselves and each other. This workshop is an invitation to come back. Slow down and listen. Listen to your body, acknowledge and express your thoughts and emotions with no judgement or expectations. We will be using our voices to express what has been supressed and finding our inner power. Using movement to connect to our bodies and release what we’ve been holding on to that’s been weighing us down. Embracing all the sensations and emotions moving through us. 

Through Sound, receiving the medicine from ancient, sacred and shamanic instruments such as Tibetan bowls, conch shells, Chinese wind gong and Shamanic drum. 


What to expect:


  • Opening Circle
  • Intention setting
  • Mantra Chanting
  • Shakti Dance
  • Sound Healing
  • Closing Circle
  • Tea & Snacks 


Who should join:

This workshop is open to anyone who has been feeling stuck, seeking help on setting boundaries and emotional renewal.

No prior experience with singing/chanting, breathwork or sound necessary; you will be guided by experienced facilitators.



Facilitators: Cat & Mela



Mela Fismer is a dedicated advocate for bringing people together to heal and access their inner gifts. 


With nearly two decades of experience as a senior yoga teacher, Mela has honed her expertise in guiding individuals towards physical and spiritual well-being. 


As a movement artist, Mela specialises in embodied movement, shakti dance, and sensual movement, empowering women through self-expression and body awareness. She believes in the transformative power of movement and uses vibrational sound as a tool to facilitate healing and growth in her students. 


Mela's unique gift lies in creating safe and welcoming spaces for individuals to explore their true selves. 


As a mistress of ceremony, she offers meaningful rituals such as mother’s blessings, birthdays, and coming of age ceremonies, fostering a sense of connection and celebration.




Catarina is a classically trained singer who has been exploring mindfulness through sound, breath, and movement over the past 3 years.

Her passion is blending wisdom from different cultures, using various practices and techniques. She is a curious soul, always eager to travel, listen and learn from different perspectives.

Catarina’s work also includes Music in Community, using singing and chanting to better people’s mental and physical health, aiming to improve their quality of life.

She has worked with world leaders in the fields of Opera performance, Music Therapy, Yoga, Kirtan, Sound Healing, Meditation and Breathwork.


Guest Musician: Alex 

Born and raised in Hackney, Alex has been around music from all over the world since a young age. After first picking the clarinet at 6 years old and the saxophone at 12, Alex went on to graduate from Trinity Laban Conservatoire. He is currently playing music from varied and rich cultures in bands with musicians from Ghana, India, and South America. Each of these projects continue to inspire and humble him on a daily basis, heavily influencing his own work. 

Check out his music and future events at:




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This event started 20 days ago

Standard £35
Early Bird £30
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