Check out our event page - https://www.selgars.org/foodismedicine

Learn the fundamentals of seasonal regenerative cooking with Chippy & Bogdan

Peter 'Chippy' Grant is a seasoned vegan chef with a passion for holistic wellness, with 15 years of experience in catering events, retreats, and festivals and private cheffing worldwide. 

Bogdan Theo has over 17 years of experience working in prestigious Central London and Mayfair restaurants. Now he brings his expertise to a more nature-focused retreat and festival setting.​​​

(Organisations Chippy & Bogdan have worked with.)

Food is Medicine is a course designed to build your confidence in the kitchen & transform your relationship with food.

What will you learn about?

• The fundamentals of seasonal plant-based cooking.
• Kitchen setup & Personalising Recipes
• Meal planning, bulk buying & smart shopping
• When to roast, steam, boil and/or fry...
• How to adapt recipes for gluten free & vegan
• Salads & Dessings, Soups & Sauces
• Nutrition, Chinese Medicine & Gut Health
• Juicing & Blending
• Breads, Baking, Desserts & Sugar Alternatives
• Broadening your use of Nuts & Seeds
• Foraging & Fermenting
• Drinks & Mixology

There are so many valuable skills, ideas and tips that chefs possess that can have a real impact on your health & wellbeing

Who is this course for?

Food is Medicine is for designed for busy professionals and entrepreneurs who wants to learn the fundamental skills and knowledge that regenerative chefs possess and apply that knowledge to their own lifestyle. This is not a course to train as a chef, but rather to inspire and empower you to live healthier and have more confidence when hosting and cooking for others.

This course is a life investment, not just a fun retreat...

Food is the foundation of our lives. It gives us the energy and nutrition that we need to act and thrive in the world. How we cook and eat has a profound impact on our health and quality of life. However, so many of us lack the fundamental food knowledge and cooking skills that chefs possess.

We created this course to give busy professionals and founders the opportunity to not only spend time learning food fundamentals from proven chefs but also to focus in on how to best integrate these lessons into their day to day routines.

After the course ends, we will all stay connected and support each other as we make meaningful and lasting changes to our food habits and wider lifestyle.

Register Your Interest

You Will Graduate With Actionable Resources & A Community of Support

We will provide all participants with detailed recipes and resources that will enable you to take the skills you have learned back home. We will also have a Whatsapp group where we can stay connected, celebrate our food accomplishments and can ask for help and advice.

Food is Medicine is more than just a retreat, it is an investment into a new lifestyle that is rooted in connection with the land and the growing, cooking and eating of healthy seasonal organic food.

Pricing

All food and accommodation included for 5 days;​

£750 - shared room

£850 - private room

Course Dates

Wed 7- Sun 11th May 2025
Wed 24th - Sun 28th Sep 2025​

Pricing is per retreat. We offer a £200 discount if you book for both Spring & Autumn.

Register Your Interest