In Bloom: A Spring Equinox Conscious Connected Breath Journey

Ash at Sense, Circle & Breath welcomes you to a gentle yet profound exploration of the breath in alignment with the cycles of nature.

We breathe with the welcoming of spring equinox - a time when earth is in equal balance of light and darkness. As nature blooms, maybe we find our energy expanding, our ideas flourishing & a sense of newness or possibility. 

Equally, new beginnings may feel like whiplash as all we’ve known falls away to make way for the new. The energy of expansion could feel overwhelming after a dormant winter, or we may find impatience as we want to rush & reap rewards instead of enjoying the energy of newness. 

The intention for this conscious connected breath session is to find patience & pace. To journey into our bodies & the subconscious to notice where we’re clinging & make space for the new. 

This experience is designed to support your nervous system in all its uniqueness and nuance, encouraging each person to move at their own pace while feeling resourced and held as a group. Through somatic practices, brief embodied movement,  and journeying with the medicine of breath, we will create space to explore whatever is awakening within you.

What to expect:

• Opening circle & intention setting
• An embodiment practice to find patience & pace as we awaken to spring
• Introduction to Conscious Connected Breath  (If you've practiced before, come with a beginner's mind!)
• 45 minute guided breath journey with carefully curated music
• Group integration & closing

How to prepare yourself:

• Bring anything that makes you feel warm, comfortable & cosy
• An eye mask is useful (but not necessary) for your breath journey
• Bring a journal & pen
• Do not eat anything within 2 hours of the session

Please note:

Conscious Connected Breathing (CCB) is not suitable for everybody. The following conditions are contraindicated with CCB:

Schizophrenia, unmedicated bipolar or psychosis, unmanaged PTSD, epilepsy or seizures, heart conditions or arrhythmia, COPD or pre-existing lung conditions, delicate and/or first trimester pregnancy, high blood pressure, very low blood pressure with fainting history, severe asthma, glaucoma and or/ detached retina, severe osteoporosis, recent major surgery. 

Modified practice can be offered but it may be advised that CCB is not suitable for you. Please enquire before purchasing a ticket if you feel associated with any of these conditions. 

All participants will be required to sign a waiver at the event.

We also advise that people experiencing panic attacks and high level anxiety use a modified practice.

Please let us know if you have recently been using micro-dosing protocols.