Nia with Christina 2 dates

1 hour Nia dance class 

Optional: Bring your own mat or blanket for floor cool down/ relaxation at the end

3rd Thursday of every month 

• Simple choreography to inspiring and fun music of all genres.
• Free-dance within the choreography for greater self expression and connection to our bodies.
• Barefoot to increase our body awareness and connection to the ground.
• Gentle on the body but the range of movement can be adapted / increased  to give more of a workout.
• Somatic movement - your body's way.  Move to feel good, it doesn't matter how it looks!

Parking:   On street car parking on surrounding streets and Central Glass Ltd allow use of their customer spaces in the evenings.                                           

Cycle stands are on the corner of Upper Allen Street / Well Meadow Drive (bikes can't be brought into the venue).                 

Find out more: https://nianow.com/about-nia

Email me any questions: ctinalittle@hotmail.com