Nia with Christina
2 dates
| Apr 17 | |
| Hype Dance Company, Upper Allen Street, Sheffield, UK | |
| https://dandelion.events/e/g4v10 | |
| Hosted by | Nia with Christina |
| Facilitators |
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| Attending |
< 10 people
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| Facebook event | |
| Enquiries to | ctinalittle@hotmail.com |
| Add to calendar | Google · ICS |
| QR code |
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1 hour Nia dance class
Optional: Bring your own mat or blanket for floor cool down/ relaxation at the end
3rd Thursday of every month
- Simple choreography to inspiring and fun music of all genres.
- Free-dance within the choreography for greater self expression and connection to our bodies.
- Barefoot to increase our body awareness and connection to the ground.
- Gentle on the body but the range of movement can be adapted / increased to give more of a workout.
- Somatic movement - your body's way. Move to feel good, it doesn't matter how it looks!
Parking: On street car parking on surrounding streets and Central Glass Ltd allow use of their customer spaces in the evenings.
Cycle stands are on the corner of Upper Allen Street / Well Meadow Drive (bikes can't be brought into the venue).
Find out more: https://nianow.com/about-nia
Email me any questions: ctinalittle@hotmail.com
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This event started about 1 month ago