Together We Rise

A 60 minute yoga flow with a difference. 

Join Heather for your morning practice, close your eyes and tune in. You will be guided through mindful movements, breath, music, meditation and poetry from the sanctuary of your own home, to awaken and lift your energy. Ready to meet the day. 

Heather will witness and lead you from her seat, offering clear, heart-lead guidance that will carry you deeply in to your physical body, connect you with your breath and nourish your energetic body.

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What to expect:

The Zoom room opens at 06.50, class will begin promptly at 7am.
Heather offers a gentle vinyasa style session, beautifully themed and with plenty of space for you to explore.
The practice will close with deep stretches, pranayama, meditation and journal prompts.

Zoom link will be sent out before class, please check your spam if you have not received it. 

This class is all levels. You are responsible for your body, your choices and your challenge. Please contact Heather directly with anything you would like to share so she can offer variations. Please let Heather know if you are pregnant. All information shared is confidential. 

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What you will need:

A quiet, undisturbed space to tune in
A yoga mat or rug
All the cushions, blankets and props you love
Paper and pen/pencil
Childlike curiosity 

Looking forward to meeting you! 

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About Your Facilitator - Heather King

Heather is a yoga teacher, circle leader and retreat host. She holds space on magical 'Press Pause' well-being retreats in the UK. Also an experienced Speech and Language Therapist, she has a beautifully unique style of teaching. Her classes include imagery, spiritual teachings and clear, mindful guidance. She curates playlists and inspires empowering movement to music that creates a strong, loving, mind-body connection. Heather has a warmth and ability to meet people where they are. She believes that we don't need to race ahead or imagine where we should be. Instead, we can press pause and use the beautiful practice of yoga as a tool to get to know ourselves and to love what we find. The more we make the time for this, the more profound ways we can see the beauty of who we already are.

@_press.pause_