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Nature Connection with Adrian Harris

nature connection forest bathing mindfulness awe

Nature Connection
Sat 14th Sep 2024, 11am – 4pm BST (UTC +01:00)
Hampstead Heath

Rise & Shine Yoga: Ashtanga Vinyasa

breathwork yoga frome mycelium space meditation mindfulness vinyasa fitness ashtanga dynamic movement

Vaughan Dagnell in collaboration with Wellbeing Flow Expansion and Mycelium Space
Mon 16th Sep 2024, 7:15am – 8:15am BST (UTC +01:00)
Mycelium Space, Station Approach, Frome, UK

Breathwork for self compassion - On Line

breathwork wellness community emotional healing embodiment and wellbeing growth mindfulness inner work grounding self compassion groupwork stress relief clarity

Vaughan Dagnell in collaboration with Wellbeing Flow Expansion
Tue 17th Sep 2024, 7pm – 9pm BST (UTC +01:00)
https://us06web.zoom.us/j/88904385763?pwd=izlYAtOP1kU4o4gGl7bWyaBjDsr7YW.1

Rise & Shine Yoga: Beginner Friendly

breathwork yoga wellness wellbeing health frome mycelium space meditation mindfulness exercise morning beginner fitness beginner friendly the station

Vaughan Dagnell in collaboration with Wellbeing Flow Expansion and Mycelium Space
Wed 18th Sep 2024, 7:15am – 8:15am BST (UTC +01:00)
Mycelium Space, Station Approach, Frome, UK

Restorative Breathing

breathwork wellness relaxation restorative guided meditation nervous system nervous system regulation meditation mindfulness breathing stress relief restorative breathing

Invincible Breath and Mycelium Space
Thu 19th Sep 2024, 6pm – 7pm BST (UTC +01:00)
Mycelium Space, The Station, Station Approach, Frome BA1 1RE

Rise & Shine Yoga: Dynamic Vinyasa Flow

breathwork yoga flow frome embodied expression and wellbeing mycelium space meditation mindfulness vinyasa vinyasa flow dynamic

Vaughan Dagnell in collaboration with Wellbeing Flow Expansion and Mycelium Space
Fri 20th Sep 2024, 7:15am – 8:15am BST (UTC +01:00)
Mycelium Space, Station Approach, Frome, UK

Rise & Shine Yoga: Ashtanga Vinyasa

breathwork yoga wellness frome mycelium space meditation mindfulness vinyasa fitness ashtanga dynamic movement

Vaughan Dagnell in collaboration with Wellbeing Flow Expansion and Mycelium Space
Mon 23rd Sep 2024, 7:15am – 8:15am BST (UTC +01:00)
Mycelium Space, Station Approach, Frome, UK

Poetry and Presence (6-week course)

poetry reading communication collaboration creative writing creative mindfulness reflective writing poetry workshop

William Jefferson in collaboration with Creative Presence
Tue 24th Sep 2024, 6pm – Tue 29th Oct 2024, 8pm BST (UTC +01:00)
Online

Rise & Shine Yoga: Beginner Friendly

breathwork yoga wellness wellbeing health frome mycelium space meditation mindfulness exercise morning beginner fitness beginner friendly the station

Vaughan Dagnell in collaboration with Wellbeing Flow Expansion and Mycelium Space
Wed 25th Sep 2024, 7:15am – 8:15am BST (UTC +01:00)
Mycelium Space, Station Approach, Frome, UK

Restorative Breathing

breathwork wellness relaxation restorative guided meditation nervous system nervous system regulation meditation mindfulness breathing stress relief restorative breathing

Invincible Breath and Mycelium Space
Thu 26th Sep 2024, 6pm – 7pm BST (UTC +01:00)
Mycelium Space, The Station, Station Approach, Frome BA1 1RE

Movement exploration

creativity movement embodiment mindfulness eco somatics

Moving Meditation
Thu 26th Sep 2024, 6:30pm – 8pm BST (UTC +01:00)
Venue in London Fields

Rise & Shine Yoga: Dynamic Vinyasa Flow

breathwork yoga flow frome embodied expression and wellbeing mycelium space meditation mindfulness vinyasa vinyasa flow dynamic

Vaughan Dagnell in collaboration with Wellbeing Flow Expansion and Mycelium Space
Fri 27th Sep 2024, 7:15am – 8:15am BST (UTC +01:00)
Mycelium Space, Station Approach, Frome, UK

Emotional Detox - Breathe and Release

breathwork trauma release conscious connected breathwork embodiment expression and creativity mindfulness emotional detox

SOUL SPACE STUDIO in collaboration with The Psychedelic Society
Fri 27th Sep 2024, 7pm – 9pm BST (UTC +01:00)
Unit 3B, The___Space London, 9 Park Hill, London SW4 9NS, UK

Rise & Shine Yoga: Ashtanga Vinyasa

breathwork yoga wellness frome mycelium space meditation mindfulness vinyasa fitness ashtanga dynamic movement

Vaughan Dagnell in collaboration with Wellbeing Flow Expansion and Mycelium Space
Mon 30th Sep 2024, 7:15am – 8:15am BST (UTC +01:00)
Mycelium Space, Station Approach, Frome, UK

Breathwork for self compassion

breathwork wellness community frome emotional healing embodiment and wellbeing growth guided meditation mindfulness inner work grounding inner journey emotional wellness conscious connected breathing self compassion groupwork acupressure mind body connection

Vaughan Dagnell in collaboration with Wellbeing Flow Expansion and Mycelium Space
Mon 30th Sep 2024, 6pm – 7pm BST (UTC +01:00)
Mycelium Space, Station Approach, Frome, UK

Rise & Shine Yoga: Beginner Friendly

breathwork yoga wellness wellbeing health frome mycelium space meditation mindfulness exercise morning beginner fitness beginner friendly the station

Vaughan Dagnell in collaboration with Wellbeing Flow Expansion and Mycelium Space
Wed 2nd Oct 2024, 7:15am – 8:15am BST (UTC +01:00)
Mycelium Space, Station Approach, Frome, UK

Rise & Shine Yoga: Dynamic Vinyasa Flow

breathwork yoga flow frome embodied expression and wellbeing mycelium space meditation mindfulness vinyasa vinyasa flow dynamic

Vaughan Dagnell in collaboration with Wellbeing Flow Expansion and Mycelium Space
Fri 4th Oct 2024, 7:15am – 8:15am BST (UTC +01:00)
Mycelium Space, Station Approach, Frome, UK