Heart-Centred Breathwork: A Journey of Reconnection and Renewal

Join us for a sacred afternoon of gentle holding and heart-opening, designed to guide you back to yourself. Heart-Centred Breathwork: A Journey of Reconnection and Renewal invites you to slow down, soften, and come home — through breath, movement, and presence. This session is dedicated to tending the heart—your inner sanctuary. It's a space to reconnect with your deepest truth, renew your vital energy, and expand your awareness of the life force flowing through you. Whether you arrive feeling disconnected or overwhelmed, curious or tender, empty or full—this experience will meet you exactly where you are and honor what you need.

What Is Conscious Connected Breathing? CCB is a continuous breathing technique involving open-mouth breaths with no pauses between inhaling and exhaling. It’s a simple yet transformative practice.

Benefits of Conscious Connected Breathwork:
✨Physical, emotional, and energetic release
✨Deep relaxation and stress reduction
✨Enhanced self-awareness and mental clarity
✨Rejuvenation and balance of natural energy flow

Important Health Information
Breathwork is not advised for those with cardiovascular disease, detached retina, glaucoma, aneurysm, epilepsy, bipolar/schizophrenia, uncontrolled diabetes, delicate pregnancy, recent surgery, or heavy medications. If you have these conditions, consult your medical practitioner and consider breathing through your nose instead. Cacao considerations: If you’re taking antidepressants, blood thinners, or stimulant medications, you may opt to skip the cacao while still fully participating in the session.