Meditation for Menstruation - A World First
- Wed 9th Apr 2025, 7pm – 9pm BST (UTC +01:00)
- 12 Somerford Grove, London N16 7RZ, UK
- https://dandelion.events/e/her4-beats
Hosted by | Her4 |
Enquiries to | hello@her4.com |
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Meditation for Menstruation: Join a world first launch event
Ready to experience meditations designed specifically for the female brain?
Calling all female meditation enthusiasts! Discover custom-made binaural beat meditations, meticulously crafted for each of your 4 menstrual phases, guided by the very minds who created them.
Are you ready to reclaim your inner peace and navigate your menstrual cycle using female frequencies? Join us for "Meditation for Menstruation," a unique event where science meets spirituality, designed to empower your hormonal journey.
This is more than a meditation workshop; it's a transformative experience.
What You'll Experience:
Binaural Soundscapes for Hormonal Wellness: Immerse yourself in world-first binaural meditations, specifically designed to harmonise your mind and body with each of your 4 menstrual phases; Menstrual, Follicular, Ovulatory and Luteal.
Katherine's Healing Journey: Hear Katherine Maree Pace, founder of Her4, share her powerful story of overcoming three major concussions and reclaiming her mental clarity through binaural beats and intuitive listening.
Cacao Ceremony: Experience a heart-opening cacao ceremony, led by Lina and Maximilian of ĀKĀŚA, to deepen your connection with yourself and your intuition.
Intuitive Listening & Body Wisdom: Learn how to tap into your inner wisdom and understand your body's signals for optimal healing and balance.
Discover Binaural Beats: Which sound frequencies align with each of your four phases, and the science behind them.
Harvard Expertise: Gain insights from Katherine's Harvard Medical School Executive Education in Health & Wellness, applying evidence-based strategies to female hormonal health.
ĀKĀŚA Collaboration: Experience a unique fusion of science and spirituality, as ĀKĀŚA, founders Lina and Maximilian, creators of the binural beats, guide you through this transformative journey.
Personalized Healing: Discover how Katherine naturally overcame endometriosis, hormonal imbalances, and achieved healthy periods post-IUD removal, empowering you to find your own path to wellness.
Her4 App & Resources: Gain exclusive access to the Hormonal Healing Her4 app and learn how to integrate 4-phase living into your daily routine with custom recipes, workouts, meditations, and more.
Why Attend?
- If you're seeking natural ways to manage PMS, perimenopause, or other hormone-related challenges.
- If you're interested in exploring the power of binaural beat meditation for hormonal balance.
- If you desire a deeper connection with your body and your intuition.
- If you're eager to learn from experts in both science and spirituality.
Meet Your Guides:
Katherine Maree Pace: Founder of Her4, award-winning product designer, lifestyle medicine advocate, and a survivor of three major concussions.
Lina S. Didi & Maximilian Gordon (ĀKĀŚA): Founders of ĀKĀŚA, creators of the binaural beat meditations, and experts in trauma-informed somatic therapy and sound engineering.
Event Details:
Bring Headphones. Needed to engage in collective binaural beat meditation
Limited to 30 spots for an intimate and personalised experience.
Includes a transformational cacao ceremony.
Bring a notebook and pen.
Reflect: What specific intention do you have for this meditation journey?
Join us for a world-first experience, blending science, spirituality, and the power of binaural soundscapes to unlock your inner radiance and hormonal harmony.
Secure your spot today and embark on a journey of profound healing and self-discovery.

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Binaural Beats for Menstrual Harmony |
World's first binaural beat meditations, created for the four phases of your menstrual cycle |