4 Week Release Recover Discover (TREUK®) Course

breathwork emotion release relaxation somatic breathwork authenticity meditation somatic oxford selfdiscovery powerwithin
Hosted by Heal Oxford Wellbeing
Enquiries to itstime@healoxford.co.uk
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(4 x 60 minute weekly sessions)

 Thurs 4th July - Thurs 25th July 6:30pm - 7:30pm


Unlock Your Healing Potential with Release Recover Discover (Oxfordshire Partner of TREUK®)

Are you ready to embark on a journey of profound healing and self-discovery?
On the Release Recover Discover 4 module course, learn to Thoughtfully Activate the Psoas to Release tension from your Core accumulated from past stress, overwhelm and trauma.

There are extensive clinical trials underway to verify the effectiveness of “Tremors through the Psoas”, though anecdotal evidence suggests many people find it does achieve significant improvements. This includes people experiencing PTSD and chronic illnesses connected to muscle health, such as Arthritis and Fibromyalgia.

In our 4 week course we will help you to build confidence and trust in your ability to:
RELEASE physical, mental and emotional symptoms from past Stress and Trauma.
RECOVER from the root cause/s.
DISCOVER who you are without holding onto the past. Embrace a new freedom and better health that brings hope, relief, energy, greater Resilience and more. The programme is empowering and you will gain with us a Life Tool and a Tool for Life.
Our Release Recover Discover (TREUK®) program is designed to help you achieve a state of well-being and relaxation by tapping into your body’s natural tremor response to discharge tension from the core.

What is Release Recover Discover?
Release Recover Discover is a revolutionary technique that empowers you to release and repattern stress and trauma. Once you learn it, you can continue practicing for just an hour a week, making it incredibly accessible and transformative. In a world struggling with a mental health crisis, RRD offers a simple yet impactful solution. By focusing on the Psoas muscle, it brings immediate and life-changing results, with a profound impact on every level of your being. A series of easy stretches using the muscles of the lower body and builds up a little shaking in the legs. Once the body is shaking, you lie on the floor, and encourage these natural vibrations to move through the body, without trying to control them.

How It Works:
RRD is a naturalistic and neurobiological approach to healing trauma and stress-related disorders. It offers a safe framework for long-lasting healing. By allowing the body to naturally release stored stress and reset the nervous system, RRD reduces issues linked to a stressed nervous system, including anxiety, sleep problems, depression, ADHD, and emotional regulation difficulties.
When we are stuck in a permanent state of ‘fight or flight,’ our bodies store this charge, leading to a range of physical and mental health issues. This course aims to support the releasing from stored tension, promoting balance and overall well-being.
The psoas muscle doesn’t necessarily ‘hold’ emotions. Still, it reflexively tightens because of its anatomical relationship to the diaphragm and its neurological ties with the brain’s natural response to keep us safe. These ties also change the breath and prepare the muscle patterns to fight, run or freeze.
In some Buddhist traditions, the psoas is said to be the seat of the soul, storing emotionally charged tension and playing a key role in our fight or flight response. The two psoas muscles run down either side of the spine, across the pelvis and into the top, inner thighbones.
The diaphragm and hence the psoas, react to fear and to stress with constriction. When in “fight or flight” mode breath is short and sharp, and so becomes the psoas muscle

What’s Included?
Our programme is offered in a small group setting, ensuring continuous support for your total health and well-being. Join our 4-week term to receive 3 CPD points upon completion and access ongoing supportive sessions.

Each weekly session incorporates physical exercises and activities to relax the body and release tension naturally. Guided by our trained team, these sessions include breathing exercises, stretching, guided imagery, and meditation to help you release physical and emotional tension, increase your energy and focus, and reduce stress and anxiety.
Gain personalised access to an exclusive account, allowing you to log in and journal your entire course experience with prompted questionnaires to complete and access to learn to support your re-education and explore your total wellbeing. This platform includes comprehensive course evaluations that span your overall well-being – capturing insights before, during, and after the course.


  • Improved physical and mental health
  • Enhanced relaxation and stress relief
  • Improved concentration
  • Enhanced overall well-being
  • Support for processing and releasing negative emotions
  • Therapy for a range of physical and mental health issues
  • Reduction in PTSD symptoms
  • Increased energy and stamina
  • Improved relationships
  • Better sleep and natural rest
  • Relief from muscle aches and pains, including migraines and back pain
  • Improved circulation
  • Calming and balancing the nervous system

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