Double Holotropic Breathwork ® - Experiential Weekend

Double Holotropic Breathwork ® - Experiential Weekend

London, August 29-30-31 & Sept 1st, 2024

Soma hŌṃe (N16), Stoke Newington Church Street, London N16 9HP, UK

NOTE: This workshop is suited for those who want to explore the practice of Holotropic Breathwork for their own personal development.

It also offers the opportunity to practice the 'role of the sitter' according to the requirements of the Holotropic Breathwork training and, other psychedelic-assisted therapy trainings.

Please contact Sonia Telle to set up a phone call first. The call and filling out some forms are part of the registration for this intensive weekend .  Whatsap +15103953824 or soniatelle@yahoo.com
 

THE METHOD

Holotropic Breathwork is a highly experiential work recommended for those interested in their personal and spiritual growth through deep inner exploration. Stan Grof’s basic concept is that the wisdom of our 'inner healer' will direct us and bring to our consciousness what is best and most healing for us at any given moment.

The process itself combines accelerated breathing with evocative music which helps to amplify the experience and release stuck or unconscious material.

The sessions are done in pairs. During each breathwork session, the participants are lying on a mat with eyes closed, while using the power of their own breath and evocative music to enter an expanded state of consciousness (NOSC).

Such states are shown to activate our innate inner wisdom, bringing healing, release and/or insight

For this, we honor the main 3 guidelines of any work with holotropic states: the preparation, the experience and the integration of the experience.

Once the breathwork session is complete, the breather is invited to draw a mandala of their experience. This does not require drawing skills!

Additional elements of the process include focused energy release, when the body needs support releasing and healing.

The sessions are then followed by a sharing circle where people can share their experience + a  practice of integration, to support the content of the breathwork session.

Format of the Workshop

Double workshop: 4 Holotropic Breathwork sessions (2 as breathers and 2 as sitters holding space).

The workshop consists of Holotropic Breathwork sessions with evocative music, bodywork, mandala drawing, group sharing and a sequence of integration practices on the last morning.

Schedule

Participation in this intensive requires to attend the full schedule of the 2 days breathwork.

(Please, note, This is an overall schedule. There will be breaks through out the day  where people can eat and hydrate).

Thursday 29/08/2024 (17h-20:30h)

Meditation and opening circle + Introduction to the theory and practice of Holotropic Breathwork. We will give an overview of Stanislav Grof's life and his map of consciousness based on his work with psychedelic therapies.

We'll introduce the various elements of Holotropic Breathwork (breath, inner healer, the role of the breather, the role of the sitter, the bodywork as well as the music and Mandala drawing).

Friday and Saturday 08/30-31/2024 (9am to 8:30pm aprox.)

2 daily breathwork sessions where each person will breathe and sit twice + Sharing circle.

Sunday 01/21/2024 (9:30 am-1:30pm approx.) 

Sharing circle + 3 hour Practice of integration + Talk on the importance of integration following the work with NOSC (Non-Ordinary States of Consciousness) + Q&A
The week after: Integration call. We offer a zoom follow-up and integration session (dates to be defined).

LOCATION: Soma hŌṃe (N16), Stoke Newington Church Street, London N16 9HP, UK

INVESTMENT  (Does not include lodging)

Abundant £ 550

Standard  £ 485

Low income  £ 440

 * Meals: Participants will cover breakfast and dinner themselves. We will offer a variety of snacks, and teas throughout the weekend, and a light meal at lunchtime on Friday and Saturday.

A TOOL FOR SUPPORTING PSYCHEDELIC EXPERIENCES

This workshop offers the opportunity to practice the 'role of the sitter' according to the requirements of the Holotropic Breathwork training and some other psychedelic-assisted therapy trainings. 

Following the prohibition of using psychedelics in research in the 1970s, Stan and his then wife, Christina Grof, developed Holotropic Breathwork as a means of inviting non-ordinary states of consciousness through a combination of deep breathing, evocative music, and careful attention to set and setting.

Expect a ten hour day, when including 2 breathwork sessions in a day in addition to the sharing group. (Aproximately 3 hours per beathwork)
 

MORE ABOUT THE PROCESS

In advance of the gathering, you will complete an application form where we will screen to be sure this modality is suitable for you.

Prior to gathering, the group will meet in circle to learn about the process in greater depth, connect, and finalize preparations.

Sitters and Breathers

Expect a three hour breathing session in a context marked by unconditional acceptance and emotional support. The group is divided into pairs - "sitters" & "breathers" and the session divided into two, three-hour breathing sessions, alternating in the roles.

The sitter’s role is simply to be present and available to assist the breather—not to interfere, interrupt, or try to guide the process. The same is true for trained facilitators, who are available as helpers if necessary.

Note: Each participant will experience twice being a ‘breather’ and a ‘sitter.’

The Setting

is a key part of working with expanded states of consciousness as it allows the breather to open up to its experience with greater sense of confidence. This state activates the natural "inner radar" process of the individual’s psyche, onsetting the breather a particular set of internal experiences. With the inner healing intelligence guiding the process, the quality and content that emerges is unique to each person. While recurring themes are common, every session is different.

Integration

An integration is carried out to weave and anchor the process into creative expression and verbal language.

You will complete a mandala and also be guided through a creative embodiment practice in the form of meditation, writing and movement, 

A sharing circle will showcase your mandala, as you’ll share the essence of your own experience and insigths in a sharing circle between you and the group.
 

YOUR FACILITATOR
Sonia Telle

Sonia Telle is a Somatic Psychotherapist licensed by the state of California. She works in her private practice with individuals and couples. She has a passion for Holotropic Breathwork and offers workshops in Northern California and Europe. She has worked closely with Stan Grof since 2000 and with GTT (Grof Transpersonal Training) and has trained with MAPS (Multidisciplinary Association for Psychedelic Studies) to work with MDMA-Assisted psychotherapy.

She offers integration sessions to help those who want to integrate their experiences with Non Ordinary States of Consciousness (NOSC) and has provided consultation for those training in Holotropic Breathwork or who work with NOSC.

Psychotherapy offices: In California, Oakland and San Francisco, or virtually  www.soniatelle,com

DISCLAIMER: Since Holotropic Breathwork® may bring up intense feelings or strong physical and emotional releases, you should not practice this modality if you have a history of: Cardiovascular issues | High blood pressure (Glaucoma) | Epilepsy | Recent injury or surgery | Any condition requiring regular medication | Panic attacks | Psychosis | Seizure disorders| Pregnancy or Breastfeeding

BOOKING PROCESS

Please contact Sonia Telle to set up a phone call before purchasing your ticket. The call and filling out some forms are part of the registration for this intensive weekend .  Whatsapp +15103953824 or soniatelle@yahoo.com

Note below our Standard Refund Policy (no refunds) - this is why we prefer you to pass the vetting process before paying for your spot. Of course, mistakes happen so in the event that you do make a payment and but are not accepted onto the intensive, we will make an exception and ensure the full amount is refunded to you.
 

REFUNDS POLICY: Please note, we do not arrange refunds or exchanges. When possible we encourage reselling on Ticketswap.

ACCESS:  We do our best to include everyone in our events, regardless of health circumstances. If you have access requirements please email the event organiser directly to discuss. Many facilitators are able to offer reduced ticket prices for those truly unable to afford the ticket price. If this applies to you, do please get in touch with the event organiser.

For PSYCHEDELIC KNOWLEDGE AND RESOURCES please check out the Psychedelic Society website. 

Our facilitators have agreed to our code of conduct. Learn about our procedure for raising concerns

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