Full Moon Women's Circle with Taoist practices

Welcome Shakti Sister!

Our circle usually starts with optional sharing, listening to each other’s stories and experiences . Together we co-create   beautiful  hearts and wombs coherence  and you may find that each story resonates with some of your journeys.

There will be tea and healthy delights .  

I will be teaching ancient taoist practices for hormonal balance and youthfulness that focuses on female health. It will include harmonious blend of breathing , pelvic floor exercises ( contraction and relaxation of intimate muscles)  and activation of inner organs and glands. 

If you familiar with yoni egg, you are welcome to bring it with you and use during practice. But you do not have too.

We will also practice cosmic inner smile and 6 healing sounds  technique sending self-healing to five major organs in the body that are the storing our emotions.  This practice aids the transformation of negative emotions into positive vibrations. 

At the end  there will be relaxation time  with Yoga Nidra.

Please wear comfortable clothes like long skirt or loose trousers, leggings are fine too. 

Email me at olya@amoryoga.com  if you have any questions,

Love,

Olya