Menstruality, Sensuality and Hormonal Balance Full Moon Women's Circle

Welcome Shakti Sister!

Our circle usually starts with optional sharing, listening to each other’s stories and experiences . Together we weave and  co-create   beautiful  hearts and wombs coherence  and you may find that each story resonates with some of your journeys.

There will be tea and healthy delights .  This gathering will be devoted to the topic of our menstrual cycle,  inner seasons, hormonal balance and sensuality&sexuality.

I will be teaching ancient taoist practice for hormonal balance and youthfulness that focuses on female health. It will include harmonious blend of breathing , pelvic floor exercises ( contraction and relaxation of intimate muscles)  and activation of inner organs and glands. 

If you familiar with yoni egg, you are welcome to bring it with you and use during practice.

At the end  there will be relaxation time  with Cyclical Wisdom Yoga Nidra.

Please wear comfortable clothes like long skirt or loose trousers, leggings are fine too. 

Email me at olya@amoryoga.com  if you have any questions,

Love,

Olya