Kundalini Yoga & Meditation

Experience Kundalini Yoga at The Twelfth House , Walthamstow, in an intimate and safe setting. 

My Kundalini Yoga classes offer a safe, intimate space for nurturing the body, connecting with the soul, and integrating mind, body, and spirit. They are clear, accessible, and beginner-friendly- with plenty of space for integration between postures and intention setting.  My mission is  to guide you to heal the physical and emotional impacts of anxiety and to support your self love journey.

I will guide you through a transformative practice that will  promote physical, mental, and emotional well-being. Align your energy centres, release blockages, and cultivate inner peace. You can expect breathwork, meditation, mantra and yoga kriyas during your class. 

How can a regular  Kundalini Yoga practice help with your anxiety:

It supports your nervous system

Relives muscular tension 

Raises your awareness 

Brings you out of your mind and  back to your body

Supports living in the present (not past or future) 

Connects you to your breath

Clears blockages in your energy centres (chakras) 

Supports your sleep 

Improves overall wellbeing and mood   

Greater sense of trust and peace

Boosts your  energy

Connects you to your heart 

Instagram @clarajasminehealing

www.clarajasmine.co.uk