Wim Hof Method - 5 Week Course

Truly incredible. I have been meditating on and off for several years and never has it felt like it 'clicked' so much as it did during my first session with Heather.(…)After the session I was left with a deep sense of connection and increased empathy. This was a far more powerful experience than I had anticipated. (…) suffice to say, I shall be returning to continue exploring this. I was completely blown away. Thank you Heather! - Will W

★★★★★

"What I felt after being guided through the method was something so inexplicable that you must try it to understand it. You feel charged. So full of energy, yet you feel more relaxed than you've ever been before. You're almost asleep, yet so aware of your surroundings. You feel exactly how you need to feel at that point." - Dean Jones

★★★★★

“Heather was a great instructor who was very patient and and thorough in teaching different levels of experience amongst the group”. - Rick B

★★★★★

ABOUT THE COURSE

Whether you are right at the start of your Wim Hof Method experience or you are an advanced practitioner, this collective journey is for you! This closed group course is the ideal way to begin your practise from scratch or to strengthen an existing one by harnessing the power of connection. The group course is led by me (Heather), a certified Level 2 Wim Hof Method Instructor, Mental Resilience Coach, Nutritional Health Coach and Yoga teacher.  I will guide you over 5 weeks with my in-depth understanding of science and dad-like sense of humour. 

You will build up stamina in your WHM practice and have loads of fun!  After the course you will be able to confidently maintain your practice, and encourage others to begin! The 5-week Group Course, or Group Course Part I, covers the 3 pillars of the WHM and leaves you with a strong base to continue your practice with a system for accountability. Every class builds on the experience of the following week. You will receive homework and tasks to work on between classes with your accountabilibuddy!  All classes are built up in such a way that they follow Wim’s philosophy “Feeling is understanding”.

★Week 1: Symphony of Science

• Getting to know you ;)
• Goal Setting
• The science behind the Wim Hof Method
• Experience the Three Pillars
• Reflection and close
• Homework

★Week 2:  Breathe in the Air

• Reflection on homework
• Test your Body Oxygen Level
• Wim Hof Method Breathwork
• Interroceptive Meditation
• Reflection + Close
• Homework

★Week 3: Ice Ice Baby

• Reflection on homework
• Navigating highly stimulating experiences
• Ice bathing deep-dive
• Comparison tests
• Horse stance
• Homework

★Week 4: Crazy Like a Monkey

• Reflection on homework
  Mid- evaluation on goals exercise
• Meditation
• The power of the group
• Practise coaching
• Power breathing session
• Homework

★Week 5: Hey You

• Brown Fat Activation
• Interval ice bathing
• Presentation
• connection to goals set at the start
• Closing activities
• Ongoing accountability
• Workbook

A basic level of health is required to take part.  The course is not recommended if you are pregnant, have a history of epilepsy or serious cardiovascular issues.

REFUNDS POLICY: Please note, we do not arrange refunds or exchanges. When possible we encourage reselling on Ticketswap.

ACCESS:  We do our best to include everyone in our events, regardless of health circumstances. If you have access requirements please email the event organiser directly to discuss. Many facilitators are able to offer reduced ticket prices for those truly unable to afford the ticket price. If this applies to you, do please get in touch with the event organiser.

For PSYCHEDELIC KNOWLEDGE AND RESOURCES please check out the Psychedelic Society website. 

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