Love Your Rage: A Day for Womxn to Embody the Wild Within

Most of us have been taught to fear our anger. We’ve been conditioned to believe it’s a dangerous emotion, so we hide it. We shrink ourselves, silence our voices, and bury our rage deep inside. If we dare to show it, we’re shamed for being “too much,” and when we can’t suppress ourselves any longer, it erupts and makes us feel unworthy, unlovable, and out of control. 

But here’s the truth: your anger is not your enemy. It’s an emotion that contains your  passion, your courage, your fire, and your wildness— the gift of aliveness that comes from embodying your pain, grief, joy, hope and wonder. 

Your anger is SACRED and it’s a source of profound personal power.

The emotion of anger plays a significant role in your life. Anger is your inner compass, a signal that something within you—your boundaries, your values, your morals and the integrity of your truth—has been crossed. 

When you learn to safely feel, listen to, and honour your sacred rage, it transforms into a powerful portal of clarity, wisdom, strength, creativity and liberation.

About the day retreat:

This one-of-a-kind retreat is a sanctuary for womxn, femmes and gender non-conforming individuals who are ready to re-align their relationship with anger. Together, we’ll dive deep into the heart of this often misunderstood emotion, exploring its energy through movement, creativity, and connection. You’ll be held in a circle of sisters, and supported every step of the way as you rediscover your wild within.

The retreat will be held at a beautiful, private venue, offering a peaceful and deeply containing setting for the day. From 10am to 5pm, you'll be immersed in transformative experiences, and also get to enjoy a delicious plant-based (vegan) lunch, lovingly prepared by our Natural Chef, Nataliya. Snacks and teas will also be provided.

We’re happy to accommodate any dietary needs—just let us know in advance. Detailed information about the programme will be shared with participants a few weeks before the event to ensure you're fully prepared for this tenderly wild and spirit strengthening  day.

What to Expect

🌸 A Safe, Nurturing Space: Step into a safe environment where you can fully express yourself without fear of judgment. Our skilled facilitators will guide you with care and compassion.

🌸 Sharing Circles: Be witnessed in your vulnerability and strength as you share your relationship with anger. Discover the healing power of being truly seen and supported by others on this journey.

🌸 Movement & Sound: Unlock the energy of anger through embodied movement practices and vocal expression. Whether it’s shouting, crying, or a silent scream, you’ll have space to release what’s been held inside. A soothing sound bath at the end will help you integrate this energy and find a deeper sense of peace and acceptance.

🌸 Creative Art Therapy: Through creative practices, you’ll channel your emotions into an intuitive image that symbolizes your sacred anger, allows you to access wisdom within and serves as a reminder to live courageously and authentically.

🌸 Practical Tools for Everyday Life: Leave with actionable tools and practices to help you regulate your emotions, honour your boundaries, and carry a feeling of liberation into your daily life.

Why Attend?

🌺 Emotional Liberation: Shed what no longer supports your growth and step into a renewed sense of freedom and authenticity.

🌺 Befriend Anger & Grief: Move through anger and grief as gateways to self-discovery, inner strength, and personal growth.

🌺 Re-ignite Your Power: Challenge outdated narratives about anger and learn to stand unapologetically in your multi-coloured and light-filled wildness.

🌺 Sisterhood and Connection: Be part of a supportive, empowering community of womxn who are walking this path alongside you. Allow yourself to witness, be witnessed and uplift one another.

Please note that for this specific retreat, there will be NO PHOTOGRAPHY taking place during the event in order to respect the comfort and privacy of everyone involved. 

Feedback on our events:

“To all women, this is a wonderful experience which will enhance your being and lighten your soul” - Alexandria

“This experience was everything I didn't know I needed and more. The day felt seamless and the activities and the order of the day had so much love and thought put into it.” - Jodi

“Love Your Rage was the most powerful retreat I have ever attended. Hosted by four phenomenal women, it was an empowering experience designed to uplift and support women in embracing their anger in a transformative way.” - Puneet

“The day was beautifully put together by a team of experienced facilitators. Having a full day allowed us to connect deeper with ourselves and each other. It was good to honour our anger and rage in a safe space and to be guided in our journey. The sound bath was possibly the most relaxed I’ve ever had.” - Isabel

"The level of expression and release from the session has really helped me understand myself better, and manage my expectations around ‘anger’. The strength and empowerment given to us by the facilitators was exceptional. I feel honoured to have been a part of this workshop." - Anonymous

Pay with Klarna

If you would like to reserve your spot now and pay later, or pay through instalments to ease the burden of cost, please select your ticket option and then click on “Pay without Link”, to see the option to pay with Klarna.
 

Cancellation Policy

We do not offer refunds if less than 2 weeks' notice is provided. You are welcome to pass on your ticket to a friend, colleague or family member, however, please let us know the name and email address of the person attending in your place by sending us an email with their details to: safiatu.lopes@hotmail.co.uk

If you are no longer able to attend and can give us a month's notice, we will offer you a full refund. If you give us between 2-4 weeks' notice, we can offer a 50% refund.

About the Organisers

The Love Your Rage team comprises a group of four diverse women, who are each on their own anger journeys and have come together to make this project come to life. 

Together we bring a diverse set of skills and experience:

• Orshi, Neo Emotional Release and Women's Circle Facilitator
• Zaira, Integrative Arts Psychotherapist
• Mela, Sound Healing practitioner, Pole Dance, Yoga and Meditation teacher
• Safiatú, Sound Healing and Lomi Lomi massage practitioner

Follow us on Instagram @loveyour_rage

For inquiries and registration, please contact safiatu.lopes@hotmail.co.uk
 

The backstory - ‘SEIEIN: Love Your Rage’ short film

We believe that a new narrative about women and anger is needed. This is why we recently made a movement-based short film about anger & women (click here to learn more or here to watch the full 17-minute long film) which won an award at Cannes Film Festival last year.

Through a compelling docu-fictional narrative, SEIEIN: Love Your Rage delves into the societal pressures that often lead women-identifying individuals to suppress their anger, as well as into the transformative power that arises from embracing the complex and diverse colours of our emotions.

The film unfolds in two realms: The collective unconscious where anger’s different facets and stages are expressed through raw embodied movement and dance; and a speculative present re-imagining what ‘tending’ for anger could look like as a conscious cultural practice.

Besides the transformative potential of embracing anger, the larger project aims to touch upon the complexities of the theme. For instance, the tension between the use of compassion to let go of anger, and the necessity to channel the same energy to fight for justice.

We aim for the work to act as a catalyst for inspiring dialogue, reflection and action around our personal and collective relationships with anger, in its most nuanced and mindful understanding. The Love Your Rage team has organically grown from this seed and aims to empower women to reconnect with their sacred fire on the journey towards emotional liberation.