Reset, Release, Recalibrate. 

Discover the Magic Within: A Special Breathwork Journey with Caroline Parry

Breathwork allows you a space where you can gently uncover the incredible power held within your breath. Join nurturing practitioner, Caroline Parry, for an intimate and transformative breathwork experience. She will lovingly and expertly guide you on a gentle yet sometimes profound journey, exploring the amazing benefits of conscious breathing with a curated playlist and soothing live singing.

More than just an unconscious act, your breath is a vital key to unlocking deeper levels of well-being. Through careful guidance, we'll delve into how intentionally shifting your breathing patterns can profoundly influence your physical, mental, and emotional landscape.

Discover the remarkable potential that lies within you. Breathwork can offer a wealth of benefits, including:

• Reduce stress and anxiety
• Improve mood
• Enhance focus and concentration
• Increase feelings of calmness and peace
• Help process emotions
• Reduce symptoms of depression
• Improve sleep quality
• Increase self-awareness
• Reduce mind-wandering and intrusive thoughts
• May aid in managing trauma symptoms
• Lower blood pressure
• Reduce heart rate
• Improve oxygenation of the blood
• Boost energy levels
• Strengthen the respiratory system
• May reduce pain perception
• Support the immune system
• Improve digestion
• Can have an anti-inflammatory effect
• May help manage symptoms of certain conditions
• Increase resilience to stress
• Improve connection to intuition

 This is an invitation to explore a versatile practice that nurtures your whole being.

Your Special Evening Awaits:

Date: Tuesday, 3rd June 2025 

Time: Doors open at 7:30 PM for a prompt 7:45 PM start. 9pm finish.

Location: The Quiet Space, Hoylake Community Centre, Wirral, Hoylake.

Come and experience the profound gift of your own breath in a supportive and welcoming environment. We look forward to sharing this special journey with you.