LATE SUMMER SANCTUARY

You are invited to spend the day replenishing your being in nature at the Hampstead Ponds. 

A beautifully nourishing day spent in pretty meadows, connecting and replenishing ourselves. The perfect way to feel rejuvenated, learn new practices and meet fellow siblings on this path.  

You will connect with other London based women to spend a day relaxing in the beautiful and vast expanse of Hamstead Heath. Allowing yourself to be refreshed mind, body and spirit by the inspirational nature, cold water and the late summer season. 

The Flow

10 am Meet at the Ladies Ponds, Welcome, Sharing Circle.

 11.30 am Yoga and Meditation 

1pm Snack and Forest Bathing (walkies) 

2pm Swim* 

3pm Delicious, Bring & Share , Late Lunch 

4pm Departures 

*Wild swimming is invigorating and empowering. It renews and replenishes energy, allowing us to connect and feel deeply. 

What to Bring 

• A yoga mat
• A journal and pen
• Layers and warm clothes
• Vegan / GF dish (approx. 6 servings)
• Bowl and cutlery
• A towel and swimwear
• A water bottle and sunscreen

About Your Facilitator - Heather King 

Heather is a yoga teacher, circle leader and retreat host. She holds space on magical 'Press Pause' well-being retreats in the UK. Also an experienced Speech and Language Therapist, she has a beautifully unique style of teaching. Her classes include imagery, spiritual teachings and clear, mindful guidance. She curates playlists and inspires empowering movement to music that creates a strong, loving, mind-body connection. 

Heather has a warmth and ability to meet people where they are. She believes that we don't need to race ahead or imagine where we should be. Instead, we can press pause and use the beautiful practice of yoga as a tool to get to know ourselves and to love what we find. The more we make the time for this, the more profound ways we can see the beauty of who we already are.