Gentle Recalibration - 7 Day Challange

🌿 Gentle Recalibration: A 7-Day RESET Challenge

A Mind, Body & Spirit Paradigm Shift

Are you ready to commit to yourself, take real action, and create lasting change?

Too often, we use spirituality as an escape rather than integrating it into our physical reality. This challenge is designed to help you embody your growth, cultivate discipline, and build sustainable habits—even with a busy schedule.

🔮 What to Expect

For seven days, we will follow a powerful daily structure that aligns with the chakra system, strengthening both mind and body. This challenge is designed to fit into your life, whether you're in the city or surrounded by nature.

🌀 Daily Structure:

For you to do in your own time:

🌞 Morning Meditation

A 30-minute guided meditation sent to you each morning, aligning with the chakra of the day

🚶 Physical Challenge

A daily walk or hike (adaptable to your environment)

Audio guidance to help reprogram your subconscious mind as you move

🌙 Evening Reflection & Meditation

Evening Meditation sent each morning to help you unwind, reset, and cultivate deep rest

LIVE

7:30PM Group Call  to reflect and connect

🌀 7-Day Chakra Journey

Each day, we’ll focus on a different chakra, working through blockages and activating each energy center for a full-body reset:

🌿 Day 1: Root Chakra – Grounding & Stability (Muladhara)

Theme: Feeling safe, secure & connected to your foundation

Morning Affirmation & Journal Prompts: Cultivating stability in your life

Walking Audio: Trusting the path ahead

💧 Day 2: Sacral Chakra – Flow & Creativity (Svadhisthana)

Theme: Emotional balance, joy & sensuality

Morning Affirmation & Journal Prompts: Releasing stuck emotions, embracing pleasure

Walking Audio: Moving with fluidity & ease

🔥 Day 3: Solar Plexus – Confidence & Personal Power (Manipura)

Theme: Strength, self-worth & taking action

Morning Affirmation & Journal Prompts: Overcoming self-doubt, stepping into power

Walking Audio: Walking with purpose & confidence

💚 Day 4: Heart Chakra – Love & Compassion (Anahata)

Theme: Healing, connection & self-love

Morning Affirmation & Journal Prompts: Opening your heart, releasing past hurts

Walking Audio: Feeling gratitude & love in motion

🗣️ Day 5: Throat Chakra – Truth & Expression (Vishuddha)

Theme: Authenticity, clear communication & alignment

Morning Affirmation & Journal Prompts: Speaking your truth, deep listening

Walking Audio: Expressing your highest self

👁️ Day 6: Third Eye – Intuition & Vision (Ajna)

Theme: Clarity, intuition & inner wisdom

Morning Affirmation & Journal Prompts: Trusting your intuition

Walking Audio: Seeing beyond limitations

👑 Day 7: Crown Chakra – Integration & Higher Consciousness (Sahasrara)

Theme: Connection to the divine, surrender & embodiment

Morning Affirmation & Journal Prompts: Living in alignment

Walking Audio: Stepping fully into your highest self

📲 How You’ll Receive Your Daily Support

To make this journey seamless and supportive, all materials will be delivered via WhatsApp every morning.

🌟 Daily WhatsApp Messages Include:

✅ Guided Meditation (linked to the chakra of the day)
✅ Morning Affirmation & Journal Prompts for deeper reflection
✅ Walking Meditation Audio to reprogram the subconscious mind
✅ Evening Meditation to wind down & reset
✅ Community Pep Talks & Updates for motivation & accountability

🤝 Support & Accountability

💬 WhatsApp Group Chat – Stay connected, share progress & receive encouragement

💡 Who is This For?

This challenge is designed for anyone who wants to:
✅ Build discipline & real-life integration of spiritual practices
✅ Align mind, body & spirit through structured daily habits
✅ Clear energetic blockages and move into a new frequency
✅ Create lasting transformation without needing to escape their daily life

💰 Exchange

✨ Donation-Based – Recommended donation £35 ✨

Sign up by Sunday evening before the date the challenge begins to ensure you receive all materials on time!

Are you ready to commit to yourself and take action?