The Power of Breath – Essential Techniques for Healing and Clarity

🌬️ The Power of Breath – Techniques for Healing and Clarity 🌬️

Do you feel stressed, anxious, or disconnected from yourself?

Life in today’s world often feels overwhelming — stress, anxiety, and constant demands can leave us feeling drained, unbalanced, and disconnected from who we truly are. Breathwork is a powerful doorway back to presence, peace, and clarity.

In this 3-hour workshop, you will be guided into the transformative world of conscious breathing. Together we will:
✨ Explore simple yet powerful breathing techniques to calm the mind, restore energy, and release tension.
✨ Understand the link between the breath and the nervous system, and how you can use it to regulate your emotions.
✨ Experience a full Conscious Connected Breathwork journey – a safe, guided practice that allows you to release stress, let go of emotional blocks, and reconnect with your inner truth.

This workshop is more than a practice – it’s an opportunity to return home to yourself. You’ll leave with practical tools to integrate into daily life, and with a renewed sense of balance, peace, and vitality.
 

Hi, I’m David Palacios, a breathwork facilitator, coach, and high-impact trainer with nearly 20 years of experience guiding personal transformation. With a background in social work, I have always been fascinated by how people can unlock their full potential and improve their lives.

Since 2023, I have led dozens of workshops, supporting over 200 participants, many of whom have shared the same words: "Thank you, David, I feel like a weight has been lifted off my shoulders."

My approach is a powerful blend of breathwork, emotional release, and energy work, creating a safe and transformative space for deep healing and self-discovery. My warm presence, authenticity, and vibrant energy make each session a unique experience, always accompanied by a smile that fosters trust, openness, and connection.
 

✨ Why I Do This

I believe that within each of us, a deeper strength and wisdom are waiting to be unlocked. Breathwork became the bridge that helped me to manage stress, release emotional blocks, and reconnect with my true self. My mission is to share this gift with others in Scotland — to offer a safe space for healing, clarity, and personal growth.
 

🔑 How We’ll Work Together

This is not just another workshop. For 3 hours, you’ll step away from daily noise and into a guided journey of exploration. We’ll start with practical breathing techniques to regulate the nervous system, then dive into a full Conscious Connected Breathwork session — a transformative practice that allows deep release and reconnection. You’ll be held in a safe, compassionate environment where you can truly let go.
 

🙌 This Is for You If…

You feel stressed, anxious, or stuck in repetitive cycles.

You want to reconnect with your body and inner peace.

You’re curious about breathwork or looking for a deeper healing practice.

You’re open to personal growth and inner transformation.
 

🚫 This Is Not for You If…

You’re not willing to engage in your own process of healing and self-discovery.

You’re looking for a quick fix without commitment.

You are unwilling to be present with yourself in a safe but deep experience.
 

🌟 What You’ll Experience

Practical breathing techniques you can use daily to calm your mind and restore balance.

An understanding of how the breath influences your nervous system and emotions.

A powerful 1-hour Conscious Connected Breathwork journey to release stress and unlock clarity.

A sense of peace, energy, and connection that you can carry back into your life.
 

💫 Why You Can Trust This

This workshop is facilitated by David Palacios, Breathwork Facilitator at Essence Scotland. With years of training and experience in conscious breathing and personal development, David creates a grounded yet deeply supportive space. His work combines practical tools with an open, compassionate approach, so you can feel safe to explore and grow.
 

✅ What Happens Once You Sign Up

You’ll receive a confirmation email with all the details you need.

You’ll get guidance on what to bring (comfortable clothes, water, a journal if you wish).

On the day you arrive at Art and Spirituality, you'll be welcomed into a nurturing, safe environment.

You’ll leave with new tools, insights, and a lighter, more balanced state of being.

⏳ Spots are limited

We only have space for 12 participants to keep the experience intimate and safe.
They go fast, especially with the early bird offer.

✨ Join us and reconnect with your inner peace!

Important Information & Contraindications

Safety is our top priority. This event involves deep breathwork techniques that may not be suitable for everyone. Please review the following contraindications before purchasing a ticket:

🚫 Pregnancy
🚫 High blood pressure
🚫 Severe PTSD or recent psychiatric hospitalization
🚫 Severe mental health conditions (bipolar disorder, schizophrenia, psychosis)
🚫 Heavy medication affecting brain chemistry (antidepressants, antipsychotics, etc.)
🚫 Epilepsy, aneurysms, cardiovascular issues, severe asthma, or recent surgeries
🚫 Any medical condition that could be affected by intense breathwork

By purchasing a ticket, you confirm that you do not have any of the conditions listed above.

Agenda

9:55 - 10:00 - Doors Open

10:00 - 11:00 Introduction + Breathing techniques

11:00 - 12:15 - Breathwork Activity

12:15 - 12:30 - Integration

12:30 - 13:00 - Closing Circle

FAQS
 

❓ Are there any contraindications for this event?

✅ Yes. Please refer to the “Contraindications” section in the event description to ensure this practice is safe for you.

🌬️ What style of breathwork will we be doing?

We will use Connected Conscious Breathing combined with Hypno-Breathing techniques to guide you through a deep, transformative experience.

🌀 I’m really interested, but I feel nervous or resistant.

That’s completely normal.
Resistance often shows up right before something powerful.
If you feel the call despite the nerves, trust it — you're exactly where you need to be.

👣 Do I need prior experience to participate?

Not at all.
This space is open to beginners and experienced practitioners alike. All levels are welcome.

🤰 Can I come if I’m pregnant?

Pregnancy in the first trimester is a contraindication for this kind of breathwork. Please contact us directly if you have any concerns.

💸 What is the refund policy?

Refunds are available up to 7 days before the event.
Within 7 days of the event or for no-shows, tickets are non-refundable and non-transferable due to the nature of the experience.

🎒 What should I bring to the session?

Comfortable, warm clothing + thick socks 🧦

Water bottle 💧

Notebook and pen 📝

Blanket (we provide one, but you can bring an extra) 🛏️

Fruit, snack, or nuts for after the session 🍎

Your own mat or pillow if preferred (we’ll provide some) 🧘

🚪 Can I leave the session early if I feel uncomfortable?

Yes. You’re in control at all times.
You may return to normal breathing or step outside if needed.
That said, we encourage you to stay with the process — our facilitators are there to support you.

🤝 Will there be any physical contact during the session?

This is a hands-off experience unless prior consent is given.
Support is primarily verbal and energetic.
If any physical adjustment is offered, it will be minimal and always with your permission.