Sound bath Meditation with Megs Emrys

Come and join me for an evening of deep rest and restoration as you let yourself be guided on a meditative sound journey. Take some time out for you, to unwind, let go of stress and tension and reach a place of calm and well-being. 

What to expect:

The session will start with guided breathing and a grounding meditation to arrive fully into your body and the space. You will then settle down, get comfortable and listen to a guided relaxation followed by the therapeutic sounds of singing bowls, vocal overtones, rain stick, chimes, percussion and shakers. This is an opportunity to practice self-care and compassion, and to release what no longer serves you. 

The evening will finish with herbal tea and organic chocolate.

Benefits:

As well as deep relaxation, sound baths can have many other benefits such as stress & anxiety reduction, improved sleep, relief of depression, unlocking of creativity, pain reduction, new insights and an opportunity for the body to naturally heal.

Important Information:

Date: Sat 22nd Feb

Time: 7.30 - 9pm (doors close at  7.40pm)

Location: Beehive Centre, Whitehall, BS5 7AW 

Cost: £20 Supporter

                 £12 Standard

                 £8 Inclusivity 

    (Limited Spaces Available)

Who can come:

This event is for over 18s (14+ if accompanied by a responsible adult). 

Please note: Sound baths can be a powerful form of treatment so people with the following conditions are advised to consult their GP prior to booking and attending: 1st trimester of pregnancy, have epilepsy or sound-induced seizures, metal implants, certain heart conditions, pacemakers, sound sensitive conditions such as, tinnitus or Meniere’s Disease, serious mental health disorders. 

When to arrive:

Doors to the space will open at 7.30, there is a waiting area should you wish to arrive prior to that. Doors will close at 7.40pm.

What to wear & bring?

• Warm, loose clothes 
• Extra mats, blankets, pillows or bolster cushions
• Water bottle
• Journal  (optional)

Tickets:

Here is the ticket link for purchase online:

The ticket cost is non-refundable for

• Non attendance
• Cancellation requests made less than 24 hours before a session start time.

Photography

We may take and process session images online for promotional purposes (e.g. Facebook, Instagram etc ). Consent will always be obtained beforehand for the processing of any identifiable images. 

Parking

Street parking is free in the streets near the centre. For other transport options please visit www.thebeehivebristol.co.uk/contact/