Into the Dark: Sense, Circle & Breath

Ash at Sense, Circle & Breath welcomes you to a gentle yet profound exploration of breath, circle, and sensory awareness in alignment with the cycles of nature. As we enter the darker half of the year, we gather to soften into the rhythm of our bodies, witness the subtle energies within, and reconnect with the mystery of the season.

This experience is designed to support your nervous system in all its uniqueness and nuance, encouraging each person to move at their own pace while feeling resourced and held as a group. Through somatic practices, brief embodied movement, breath and ritual, we will create space to explore whatever needs to be witnessed.

What to expect:

• Opening circle, meditation & intention setting
• Finding resourcefulness & igniting your 5 senses
• Introduction to Conscious Connected Breath  (If you've practiced before, come with a beginner's mind!)
• 45 minute guided breath journey with carefully curated music
• Group integration & closing

How to prepare yourself:

• Bring anything that makes you feel warm, comfortable & cosy
• An eye mask is useful (but not necessary) for your breath journey
• Bring a journal & pen
• Do not eat anything within 2 hours of the session

Please note:

Conscious Connected Breathing (CCB) is not suitable for everybody. The following conditions are contraindicated with CCB:

Schizophrenia, unmedicated bipolar or psychosis, unmanaged PTSD, epilepsy or seizures, heart conditions or arrhythmia, COPD or pre-existing lung conditions, delicate and/or first trimester pregnancy, high blood pressure, very low blood pressure with fainting history, severe asthma, glaucoma and or/ detached retina, severe osteoporosis, recent major surgery. 

Modified practice can be offered but it may be advised that CCB is not suitable for you. Please enquire before purchasing a ticket if you feel associated with any of these conditions. 

All participants will be required to sign a waiver at the event.

We also advise that people experiencing panic attacks and high level anxiety use a modified practice.

Please let us know if you have recently been using micro-dosing protocols. 

Price:
£20 // £15 (concession available)