SPRING EQUINOX RETREAT DAY

Saturday 22nd March at The Sunhouse
10.30am-5pm

Price £75 for the whole day

EARLY BIRD PRICE £65 if booked before the end of February 

Qigong, Forest Bathing, Breathwork & Meditation 

includes delicious vegetarian organic soup, seasonal snacks and herbal drinks

Join me for a day retreat in the beauty of the Sunhouse to embrace the season of SPRING and the WOOD Element. A wonderful opportunity to take time out and align yourself with the natural flow of energy of the season. 

‘The force that through the green fuse drives the flower.’ Dylan Thomas

At this time of year we are waking the body from its winter hibernation getting ready for the uplifting energy of spring. In Medical Qigong the focus is on supporting a healthy detox of our energy system making space for the smooth flow of our spring Qi. The liver is the organ of detoxification and calls out for our fierce compassionate self-care, releasing stuck emotions, and physical pain and stiffness so we can step into spring feeling light and energised.

In the morning we will practice some simple qigong exercises helping us to :

• Shake off the winter sluggishness,
• Stretch out tight muscles
• Mobilise our aching and stiff joints
• Release heavy or stuck emotions
• Wake up our creativity and vision.
• Supporting our Qi, internal power, our life force

Then its time for some forest bathing. We will head into the woods together to connect with the living Earth. As we walk through the trees, we will take time to pause and play with our Qigong moving meditations, listening to the forest around us, waking up the wild within us. 

After a delicious lunch, we will lie down and relax into the support of the ground to receive a deep healing Breathwork Session. We will use conscious connected breathing to encourage detoxification of your body, releasing stuck energy and beliefs and resetting your whole nervous system. Giving you the tools to transform and to let go of whatever may be holding you back from living the life you truly want to live.

A unique and beautiful day for soul nourishment. 

WHATS INCLUDED:

• Qigong exercises to support the liver, clearing blocks and stagnation helping to strengthen our Qi.
• Play with “The Deer Form” an ancient Qigong form designed to release tension from the tendons, ligaments and sinews of the body, releasing stiffness and stuckness.
• Forest Bathing in the beautiful woodland taking time to pause and listen to the forest around us, absorbing the healing energy of the trees.
• An introduction to the foundations of conscious connected breathing- learn to re-connect with the power of your breath in every day life.
• Guided Conscious Connected Breathwork Journey – An opportunity to release embodied holding patterns, stress, tension and unwanted feelings.
• Delicious food in beautiful surroundings
• Meet like minded souls in a friendly, open and safe space

Come and join me and nourish yourself in the beauty of life.

Price includes a delicious vegetarian soup, herbal teas and delicious seasonal treats

If you are interested but have more questions please contact me. I would love to hear from you. 

PLEASE NOTE If you have any of the conditions listed below, conscious connected breathwork is not suitable for you. If you would still like to join please let me know, you are welcome and i will offer you an alternative breath to use:

• Epilepsy or a history of seizures of any kind
• Bipolar disorder, schizophrenia or any history of pyschosis
• Uncontrolled thyroid conditions
• Uncontrolled diabetes
• High blood pressure (not controlled by medication)
• Glaucoma (untreated)
• Detached retina (untreated)
• History of heart disease or stroke
• Aneurysm of any kind
• First term of pregnancy

Please get in touch if you’re unsure or have any question, and don’t let these necessary health information put you off as breathwork is a super enjoyable, healing and liberating practice.